{"id":19215,"date":"2020-01-15T10:14:02","date_gmt":"2020-01-15T10:14:02","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/"},"modified":"2022-12-19T15:52:06","modified_gmt":"2022-12-19T15:52:06","slug":"if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/","title":{"rendered":"If i go to sleep at 23 p.m. At what time is it better to disconnect?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly Q.<\/div>\n<div class=\"detailed-answer\">It\u2019s always a good idea to disconnect at least 2 to 4 hours from any screen or electronics so you can give yourself ample time to wind down and relax before going to sleep<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1276212704\"><div id=\"thefa-3111675657\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monika S.<\/div>\n<div class=\"detailed-answer\">I generally would say half an hour before&#8230; That sets the mood, I got time to read or listen to a sleep meditation, an evening gratitude meditation or do some gentle yoga. Hope this works:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tinita I.<\/div>\n<div class=\"detailed-answer\">I would say as soon as possible. But I find it OK about an hour before sleep. I make myself some tea, write in my notes, share my thoughts with it. And dim the lights in that time, so you already prepare your body to a relaxing state.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kelly Q. It\u2019s always a good idea to disconnect at least 2 to 4 hours from any screen or electronics so you can give yourself ample time to wind down and relax before going to sleep Monika S. I generally would say half an hour before&#8230; That sets the mood, I got time to read or listen to a sleep meditation, an evening gratitude meditation&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If i go to sleep at 23 p.m. At what time is it better to disconnect? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If i go to sleep at 23 p.m. At what time is it better to disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If i go to sleep at 23 p.m. At what time is it better to disconnect? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If i go to sleep at 23 p.m. At what time is it better to disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T10:14:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:52:06+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"If i go to sleep at 23 p.m. At what time is it better to disconnect?\",\"datePublished\":\"2020-01-15T10:14:02+00:00\",\"dateModified\":\"2022-12-19T15:52:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\"},\"wordCount\":138,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\",\"name\":\"If i go to sleep at 23 p.m. At what time is it better to disconnect? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-01-15T10:14:02+00:00\",\"dateModified\":\"2022-12-19T15:52:06+00:00\",\"description\":\"If i go to sleep at 23 p.m. At what time is it better to disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If i go to sleep at 23 p.m. At what time is it better to disconnect?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"If i go to sleep at 23 p.m. At what time is it better to disconnect? | Fabulous Community","description":"If i go to sleep at 23 p.m. At what time is it better to disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/","og_locale":"en_US","og_type":"article","og_title":"If i go to sleep at 23 p.m. At what time is it better to disconnect? | Fabulous Community","og_description":"If i go to sleep at 23 p.m. At what time is it better to disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/","og_site_name":"Fabulous Community","article_published_time":"2020-01-15T10:14:02+00:00","article_modified_time":"2022-12-19T15:52:06+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"If i go to sleep at 23 p.m. At what time is it better to disconnect?","datePublished":"2020-01-15T10:14:02+00:00","dateModified":"2022-12-19T15:52:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/"},"wordCount":138,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/","url":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/","name":"If i go to sleep at 23 p.m. At what time is it better to disconnect? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-01-15T10:14:02+00:00","dateModified":"2022-12-19T15:52:06+00:00","description":"If i go to sleep at 23 p.m. At what time is it better to disconnect? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/if-i-go-to-sleep-at-23-p-m-at-what-time-is-it-better-to-disconnect\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"If i go to sleep at 23 p.m. At what time is it better to disconnect?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19215"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=19215"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19215\/revisions"}],"predecessor-version":[{"id":51237,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19215\/revisions\/51237"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=19215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=19215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=19215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}