{"id":19187,"date":"2020-01-15T10:12:57","date_gmt":"2020-01-15T10:12:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-fast-and-easy-stretches-anyone-knows\/"},"modified":"2022-12-19T15:46:41","modified_gmt":"2022-12-19T15:46:41","slug":"are-there-fast-and-easy-stretches-anyone-knows","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-fast-and-easy-stretches-anyone-knows\/","title":{"rendered":"Are there fast and easy stretches anyone knows?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Taya Y.<\/div>\n<div class=\"detailed-answer\">Hip flexor stretch, you do this sitting down with one foot resting on you thigh, then you slowly lend forward with your back, feeling the strechbin your hip.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-823896827\"><div id=\"thefa-2869853322\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria R.<\/div>\n<div class=\"detailed-answer\">A simple hamstring stretch is fast and easy. Calf raises are another easy stretch. And also a chest opener stretch is also a fast and easy one.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Taya Y. Hip flexor stretch, you do this sitting down with one foot resting on you thigh, then you slowly lend forward with your back, feeling the strechbin your hip. Victoria R. A simple hamstring stretch is fast and easy. Calf raises are another easy stretch. And also a chest opener stretch is also a fast and easy one.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there fast and easy stretches anyone knows? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there fast and easy stretches anyone knows? 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