{"id":19181,"date":"2020-01-15T10:12:51","date_gmt":"2020-01-15T10:12:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-get-started\/"},"modified":"2022-12-19T15:56:35","modified_gmt":"2022-12-19T15:56:35","slug":"how-do-i-get-started","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-get-started\/","title":{"rendered":"How do I get started?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Antonin O.<\/div>\n<div class=\"detailed-answer\">Simply by doing it. And starting small, with expectations that maybe you\u2019re sure you can fulfill. The thing is, sometimes you are sure you can do that one thing everyday and maybe you keep the promise for a week or two but you might lose focus after that for aiming too high from the beginning. Try aiming low to first set a habit, later you can increase intensity or make it more challenging but only after it\u2019s been a set habit for a while. Also, don\u2019t give or feel unmotivated just because you missed one day, you can still do it by believing you can.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2019028648\"><div id=\"thefa-3272253436\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Y.<\/div>\n<div class=\"detailed-answer\">I started by adding drinking a glass of water to my list and then I added flossing to my night.  I just did that for 3 weeks.  It was an honest struggle to make myself do it,and not add anything else (which I also would have struggled to do abd probably would have been too much.)<br \/>\nThen I just did the habits and even on days when I thought I was terrible and got nothing done I could be like, well, but I drank water and brushed my teeth.<br \/>\nNow I am meditating and journalling and making my bed and exercising, but I really had to start small.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samira N.<\/div>\n<div class=\"detailed-answer\">Focus on what your goals are, write them down and commit to at least sticking with a few habits in the beginning. Don\u2019t overwhelm yourself trying to do everything. Start small and build up so you can stick to them<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antonin O. Simply by doing it. And starting small, with expectations that maybe you\u2019re sure you can fulfill. The thing is, sometimes you are sure you can do that one thing everyday and maybe you keep the promise for a week or two but you might lose focus after that for aiming too high from the beginning. Try aiming low to first set a habit,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-get-started\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I get started? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I get started? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-get-started\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I get started? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I get started? 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