{"id":19166,"date":"2020-01-15T10:12:25","date_gmt":"2020-01-15T10:12:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/stretches-for-hump-back-text-neck\/"},"modified":"2022-12-19T15:44:37","modified_gmt":"2022-12-19T15:44:37","slug":"stretches-for-hump-back-text-neck","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/stretches-for-hump-back-text-neck\/","title":{"rendered":"Stretches for hump back\/text neck?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shelly O.<\/div>\n<div class=\"detailed-answer\">For neck I find slow rolls into chest, shoulder back and all the way round. For back , clasped hands together and stretch out arms in front of you at chest level and do the same behind your back<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4117082997\"><div id=\"thefa-3647163202\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maycee C.<\/div>\n<div class=\"detailed-answer\">Stretching over your legs while standing, then rotating between bending your knees and straightening. Also stretching on your stomach by pushing your arms up in the floor, in the plank position but with the tops of your feet on the grounds, then stretch your neck back.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shelly O. For neck I find slow rolls into chest, shoulder back and all the way round. For back , clasped hands together and stretch out arms in front of you at chest level and do the same behind your back Maycee C. Stretching over your legs while standing, then rotating between bending your knees and straightening. Also stretching on your stomach by pushing your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/stretches-for-hump-back-text-neck\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stretches for hump back\/text neck? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Stretches for hump back\/text neck? 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