{"id":19135,"date":"2020-01-15T10:11:17","date_gmt":"2020-01-15T10:11:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-has-journaling-helped-you\/"},"modified":"2022-12-19T15:53:55","modified_gmt":"2022-12-19T15:53:55","slug":"how-has-journaling-helped-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-has-journaling-helped-you\/","title":{"rendered":"How has journaling helped you?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Villads G.<\/div>\n<div class=\"detailed-answer\">Journaling has helped me express my feelings without having to share them out loud. Doing it takes those thoughts out of your head to then be stuck on paper.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3588323115\"><div id=\"thefa-128651911\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jack Z.<\/div>\n<div class=\"detailed-answer\">Gratitude journaling has helped me to shift my negative self-talk and pessimistic vision of the future.<br \/>\nI write:<br \/>\n5 things I&#39;m grateful for,<br \/>\n4 things I accomplished today,<br \/>\n3 people I&#39;m going to say a quick prayer for (or send out good vibes for),<br \/>\n2 things I&#39;m excited about, and<br \/>\n1 big ask (a big thing I need, but am too scared to ask for because it&#39;s so big).<br \/>\nBonus: I fall asleep faster on nights that I do this.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Villads G. Journaling has helped me express my feelings without having to share them out loud. Doing it takes those thoughts out of your head to then be stuck on paper. Jack Z. Gratitude journaling has helped me to shift my negative self-talk and pessimistic vision of the future. I write: 5 things I&#39;m grateful for, 4 things I accomplished today, 3 people I&#39;m going&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-has-journaling-helped-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How has journaling helped you? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How has journaling helped you? 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