{"id":19134,"date":"2020-01-15T10:11:16","date_gmt":"2020-01-15T10:11:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-the-same-stretching-routine-every-day-or-do-you-focus-on-different-areas-each-day\/"},"modified":"2022-12-19T15:45:31","modified_gmt":"2022-12-19T15:45:31","slug":"do-you-have-the-same-stretching-routine-every-day-or-do-you-focus-on-different-areas-each-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-the-same-stretching-routine-every-day-or-do-you-focus-on-different-areas-each-day\/","title":{"rendered":"Do you have the same stretching routine every day or do you focus on different areas each day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia Y.<\/div>\n<div class=\"detailed-answer\">I do pretty much the same stretches everyday. I don\u2019t really hold myself to it, but I try to hit all the major muscle groups especially in my legs<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-230611580\"><div id=\"thefa-184944092\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hector E.<\/div>\n<div class=\"detailed-answer\">I have a couple of basic yoga poses that create a mini &quot;flow&quot; that I will do 2 or 3 times. Then I will do various stretches according to how my body is feeling, if I feel my hips and pelvis needs the attention, I will focus there. Or if my arms and back are needing more attention, I will do stretches related to those areas.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Talena P.<\/div>\n<div class=\"detailed-answer\">I have a different stretch everyday&#8230;depends on mood, time &amp; what needs stretching. I just go with what I feel I need at that time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil C.<\/div>\n<div class=\"detailed-answer\">I do different streching every day. Focus on the parts I feel need it the most! Some days full body others just specific parts. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lydia Y. I do pretty much the same stretches everyday. I don\u2019t really hold myself to it, but I try to hit all the major muscle groups especially in my legs Hector E. I have a couple of basic yoga poses that create a mini &quot;flow&quot; that I will do 2 or 3 times. Then I will do various stretches according to how my body&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-the-same-stretching-routine-every-day-or-do-you-focus-on-different-areas-each-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have the same stretching routine every day or do you focus on different areas each day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have the same stretching routine every day or do you focus on different areas each day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-the-same-stretching-routine-every-day-or-do-you-focus-on-different-areas-each-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have the same stretching routine every day or do you focus on different areas each day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you have the same stretching routine every day or do you focus on different areas each day? 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