{"id":19126,"date":"2020-01-15T10:10:58","date_gmt":"2020-01-15T10:10:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/"},"modified":"2022-12-19T15:10:08","modified_gmt":"2022-12-19T15:10:08","slug":"how-many-hours-a-day-do-you-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/","title":{"rendered":"How many hours a day do you meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Peter G.<\/div>\n<div class=\"detailed-answer\">I meditate several times a day.  When I wake up in the morning of course that\u2019s probably my longest time which Varys from a quick 10 mins to sometimes 30-40 mins.  Then through out the day, I may do 5 min or 15 mins here or there.  I am glad you asked because it makes me aware of how much I do take them time to meditate.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-881264163\"><div id=\"thefa-751242640\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia Q.<\/div>\n<div class=\"detailed-answer\">10 to 15 minutes at the moment, just before I go to sleep. I find it helps me connect with my subconscious better. Hence why I don&#39;t do it it in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer P.<\/div>\n<div class=\"detailed-answer\">40 min. In mornings I will not get out of bed until I have a good attitude. Then as I feel anxious  or need to refocus  in will use meditation  for several  reasons. Then at the end of the night if I am killing time. Specifically  if imam in pain<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie Y.<\/div>\n<div class=\"detailed-answer\">Only 10-15 minutes at the moment, but I&#39;d love to work up to at least 30 minutes a day. I&#39;ll work on higher once I&#39;ve achieved my 30 minute goal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aneez O.<\/div>\n<div class=\"detailed-answer\">I break my meditation up into small pieces throughout the day so it&#39;s not one long stretch and certainly not hours a day. If I added up all the minutes then I&#39;d say approx 40minutes max a day starting in the morning after I wake up then at lunch for a short catch up and then a longer meditation in the evenings of approx 15min max.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia O.<\/div>\n<div class=\"detailed-answer\">Right now I meditate around 30 minutes a day (sometimes a bit more, sometimes a bit less), but I plan to extend my meditation practice in the future \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heinz Peter G. I meditate several times a day. When I wake up in the morning of course that\u2019s probably my longest time which Varys from a quick 10 mins to sometimes 30-40 mins. Then through out the day, I may do 5 min or 15 mins here or there. I am glad you asked because it makes me aware of how much I do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many hours a day do you meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many hours a day do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many hours a day do you meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many hours a day do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T10:10:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:10:08+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How many hours a day do you meditate?\",\"datePublished\":\"2020-01-15T10:10:58+00:00\",\"dateModified\":\"2022-12-19T15:10:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\"},\"wordCount\":293,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\",\"name\":\"How many hours a day do you meditate? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-01-15T10:10:58+00:00\",\"dateModified\":\"2022-12-19T15:10:08+00:00\",\"description\":\"How many hours a day do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How many hours a day do you meditate?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How many hours a day do you meditate? | Fabulous Community","description":"How many hours a day do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/","og_locale":"en_US","og_type":"article","og_title":"How many hours a day do you meditate? | Fabulous Community","og_description":"How many hours a day do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/","og_site_name":"Fabulous Community","article_published_time":"2020-01-15T10:10:58+00:00","article_modified_time":"2022-12-19T15:10:08+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How many hours a day do you meditate?","datePublished":"2020-01-15T10:10:58+00:00","dateModified":"2022-12-19T15:10:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/"},"wordCount":293,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/","url":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/","name":"How many hours a day do you meditate? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-01-15T10:10:58+00:00","dateModified":"2022-12-19T15:10:08+00:00","description":"How many hours a day do you meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-many-hours-a-day-do-you-meditate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How many hours a day do you meditate?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19126"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=19126"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19126\/revisions"}],"predecessor-version":[{"id":45209,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/19126\/revisions\/45209"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=19126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=19126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=19126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}