{"id":19125,"date":"2020-01-15T10:10:57","date_gmt":"2020-01-15T10:10:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/best-7-minute-exercise\/"},"modified":"2022-12-19T15:01:27","modified_gmt":"2022-12-19T15:01:27","slug":"best-7-minute-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/best-7-minute-exercise\/","title":{"rendered":"Best 7 minute exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christine O.<\/div>\n<div class=\"detailed-answer\">The best 7 minute excel use is yoga, not only does it make you active, it calms you down and brings you back to your center.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-60948987\"><div id=\"thefa-3457964749\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eloane E.<\/div>\n<div class=\"detailed-answer\">Yoga routine that\u2019s guided either from audible, YouTube or you can make one up. If you\u2019ve never done yoga just stretch and move your body around in a way that feels nice<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie A.<\/div>\n<div class=\"detailed-answer\">Try nike training app, it has 5 or 10 or 20 minute exercises. You can work whichever part of your body. It is excellent short and intense based on the ability.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Randy O.<\/div>\n<div class=\"detailed-answer\">Following a short yoga sequence on youtube. You don&#39;t need a yoga mat or exercise clothes. Just so it on your floor, in whatever you are wearing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa N.<\/div>\n<div class=\"detailed-answer\">I have starting doing HIT which gets your heart rate up fast.. then I do less exercise. I like skipping, lunges and sit ups because I feel results.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea P.<\/div>\n<div class=\"detailed-answer\">First few minutes are good for stretching to get your body ready for the rest of the exercise. Then I would do a few reps for the rest of the time: sit-ups, squats, and do on. I usually go for some push-ups as they really make you use your whole body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wanda G.<\/div>\n<div class=\"detailed-answer\">I have a poster of movements to do on my balance ball and that usually takes me anywhere from 7-10 min. And I also like to refer to YouTube and search under 10 min workouts. I have found these two things helpful<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dario I.<\/div>\n<div class=\"detailed-answer\">I like to get on my exercise bike or do some YouTube videos if the weather not great, but if I get the chance I love to go out for a jog. Listen to some music and just go<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christine O. The best 7 minute excel use is yoga, not only does it make you active, it calms you down and brings you back to your center. Eloane E. Yoga routine that\u2019s guided either from audible, YouTube or you can make one up. If you\u2019ve never done yoga just stretch and move your body around in a way that feels nice Willie A. Try&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/best-7-minute-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best 7 minute exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Best 7 minute exercise? 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