{"id":19121,"date":"2020-01-15T10:10:42","date_gmt":"2020-01-15T10:10:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-are-good-for-the-back\/"},"modified":"2022-12-19T15:45:47","modified_gmt":"2022-12-19T15:45:47","slug":"what-stretches-are-good-for-the-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-good-for-the-back\/","title":{"rendered":"What stretches are good for the back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zenia F.<\/div>\n<div class=\"detailed-answer\">The bow is good for the back and also the stretch on the wall with your hands up to the hight of your shoulders.. You form an 90 angle with your body and helps the back to stretch<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-478585931\"><div id=\"thefa-922467687\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Siddhim T.<\/div>\n<div class=\"detailed-answer\">I find the Bowflex channel on YouTube that has a 5 minute stretch video that is easy&#x2F;enjoyable enough for someone like me who is taking it up after such a long time.<br \/>\nThe exercises that keep me motivated are<br \/>\n1. Neck stretch<br \/>\n2. Hamstring stretch<br \/>\n3. Breathing<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zenia F. The bow is good for the back and also the stretch on the wall with your hands up to the hight of your shoulders.. You form an 90 angle with your body and helps the back to stretch Siddhim T. I find the Bowflex channel on YouTube that has a 5 minute stretch video that is easy&#x2F;enjoyable enough for someone like me who&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-good-for-the-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches are good for the back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches are good for the back? 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