{"id":19114,"date":"2020-01-15T10:10:23","date_gmt":"2020-01-15T10:10:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-sure-you-meditate-every-morning\/"},"modified":"2022-12-19T15:10:25","modified_gmt":"2022-12-19T15:10:25","slug":"how-do-you-make-sure-you-meditate-every-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-you-meditate-every-morning\/","title":{"rendered":"How do you make sure you meditate every morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marko E.<\/div>\n<div class=\"detailed-answer\">I set an alarm. I make a mental note to meditate the night before. I ensure that meditation is the first thing I do when I wake up.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1901852655\"><div id=\"thefa-4063744009\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heidi Y.<\/div>\n<div class=\"detailed-answer\">I rise early. I stopped seeing getting up early and saw it as a gift. My morning routine includes breakfast, water, meditation, reading a book. All of those are so restorative to me that I don\u2019t want to not get up. I also work out and though that\u2019s not as enjoyable, I find a way to do it more enjoyably \u2014 Zumba or walk with a friend. Treats for me!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beautiful Z.<\/div>\n<div class=\"detailed-answer\">I made meditation a part of my morning routine. I enjoy what I learn about myself, so I continue to do it to get that benefit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allen J.<\/div>\n<div class=\"detailed-answer\">I use the daily calm App and that\u2019s one of the first things I do when I wake as it\u2019s only ten minutes . The app has some good advice at the end of the meditation but it does cost about \u00a330.00 a year.  It\u2019s brilliant &#8211; has exercise and masterclasses as well . Also classes for children .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Denise P.<\/div>\n<div class=\"detailed-answer\">Well, I tend to meditate at night (just got back into the habit) . for A.M. though i would try starting off with even a 5 minute guided meditation. that way it doesn&#39;t feel like a chore and you could use this app to remind you until it becomes natural&#x2F; habit. oh and maybe do it before you even get out of bed so not to get side tracked (can drink your glass of water while doing it which is one of the first habits if most any apps like so because thats very important).<\/p>\n<p>i hope this helps some. i never know if anyone gets use out of answering Qs and the questions we can ask, I don&#39;t know where to find that. hmm..   <\/p>\n<p>happy new year \ud83c\udf89<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marko E. I set an alarm. I make a mental note to meditate the night before. I ensure that meditation is the first thing I do when I wake up. Heidi Y. I rise early. I stopped seeing getting up early and saw it as a gift. My morning routine includes breakfast, water, meditation, reading a book. All of those are so restorative to me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-you-meditate-every-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make sure you meditate every morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make sure you meditate every morning? 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