{"id":19111,"date":"2020-01-15T10:10:20","date_gmt":"2020-01-15T10:10:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-guys-stretch-before-or-after-your-workout-and-do-you-warm-up-and-cool-down\/"},"modified":"2022-12-19T15:46:40","modified_gmt":"2022-12-19T15:46:40","slug":"do-you-guys-stretch-before-or-after-your-workout-and-do-you-warm-up-and-cool-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-guys-stretch-before-or-after-your-workout-and-do-you-warm-up-and-cool-down\/","title":{"rendered":"Do you guys stretch before or after your workout and do you warm up and cool down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gregory E.<\/div>\n<div class=\"detailed-answer\">Both times, before and after working out. I don\u2019t usually warm up, I start with 30 min of weight training then 30 min of cardio.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1880529718\"><div id=\"thefa-2221125035\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gregory E. Both times, before and after working out. I don\u2019t usually warm up, I start with 30 min of weight training then 30 min of cardio.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you guys stretch before or after your workout and do you warm up and cool down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you guys stretch before or after your workout and do you warm up and cool down? 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