{"id":19110,"date":"2020-01-15T10:10:18","date_gmt":"2020-01-15T10:10:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-minutes-before-sleeping-do-you-stop-looking-at-youre-phone\/"},"modified":"2022-12-19T15:52:11","modified_gmt":"2022-12-19T15:52:11","slug":"how-many-minutes-before-sleeping-do-you-stop-looking-at-youre-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-before-sleeping-do-you-stop-looking-at-youre-phone\/","title":{"rendered":"How many minutes before sleeping do you stop looking at you&#8217;re phone?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Harold J.<\/div>\n<div class=\"detailed-answer\">I try to disconnect and unplug about an hr before bed. I use the time to breathe and meditate. My sleep patterns are garbage at the moment however I\u2019m trying to do better. Hope this helps! Cheers!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3824043024\"><div id=\"thefa-653125857\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eden Y.<\/div>\n<div class=\"detailed-answer\">I try to remember to put my phone away an hour before I want to fall asleep, but I turn on the night filter two hours before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlin F.<\/div>\n<div class=\"detailed-answer\">At minimum, one hour. That gives your brain enough time to shut down and rid yourself of the blue light. However, if you feel you can&#39;t avoid your phone or a screen before bed, start with changing the light temp of your phone. Apps like f.lux can warm the light and still work to slow down your brain. See if your phone has a &quot;night time&quot; mode!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirstine Z.<\/div>\n<div class=\"detailed-answer\">Not long enough, probably 45min-1hr. Recently I started setting my alarm and plugging phone in to charge  and then coming downstairs for a little while. I\u2019ve got a little organiser&#x2F;pocket that slips under your mattress and it hangs at the side of the bed. It\u2019s for holding books&#x2F;iPad etc. And since I got it I\u2019ve been putting my phone in there which means I down \u2018see\u2019 it which reduces the temptation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alan P.<\/div>\n<div class=\"detailed-answer\">I tried to aim to put my phone away about 30 minutes before I go to sleep. I also use a blue light filter (Twilight) to lessen eye strain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yann Z.<\/div>\n<div class=\"detailed-answer\">Mostly 10-15 minutes, but I&#39;m trying to make it longer (minimum an hour). A blue-light filter helps me a bit to minimize strong light before bedtime \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Harold J. I try to disconnect and unplug about an hr before bed. I use the time to breathe and meditate. My sleep patterns are garbage at the moment however I\u2019m trying to do better. Hope this helps! Cheers!! Eden Y. I try to remember to put my phone away an hour before I want to fall asleep, but I turn on the night filter&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-before-sleeping-do-you-stop-looking-at-youre-phone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes before sleeping do you stop looking at you&#039;re phone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes before sleeping do you stop looking at you&#039;re phone? 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