{"id":19086,"date":"2020-01-15T10:09:06","date_gmt":"2020-01-15T10:09:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-good-options-for-a-quick-but-healthy-breakfast-that-isnt-too-carb-heavy\/"},"modified":"2022-12-19T14:58:44","modified_gmt":"2022-12-19T14:58:44","slug":"what-are-good-options-for-a-quick-but-healthy-breakfast-that-isnt-too-carb-heavy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-good-options-for-a-quick-but-healthy-breakfast-that-isnt-too-carb-heavy\/","title":{"rendered":"What are good options for a quick but healthy breakfast that isn&#8217;t too carb-heavy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christina N.<\/div>\n<div class=\"detailed-answer\">I can\u2019t necessarily speak to the carbs because I don\u2019t count them, but what makes things super easy for me is meal prepping for breakfasts and lunches. On the weekend I plan, buy, and prepare my breakfast and lunch for Monday through Friday and put it in the fridge so in the morning I just grab things and put them in my lunchbox (I eat breakfast and lunch at work.) and don\u2019t have to think about what I\u2019m going to make. For example, this week for breakfast I\u2019m have hard boiled eggs, 2 slices of bacon, and 1&#x2F;2c of blueberries. Last week, I had smoothies. I get a lot of recipes from Pinterest and I bought divided meal prep containers to put things in for the week. I also eat the same meal for dinner 2 days in a row so that I only have to cook dinner every other day. I\u2019m single so it doesn\u2019t bother meal to eat leftovers.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1707128616\"><div id=\"thefa-900756855\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Osmar F.<\/div>\n<div class=\"detailed-answer\">2 x fried&#x2F;poached&#x2F;boiled eggs, spinach, tomatoes and mushrooms with garlic. Personally, I think it\u2019s ok to have 2 slices of toast with this, as long as it\u2019s whole meal, wholegrain bread, not sugary whitebread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana J.<\/div>\n<div class=\"detailed-answer\">Bananas, apple, eggs, high protein. Because high sugar breakfast will give me energy for a short time in the morning. High protein will make me feel good until lunch time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savy U.<\/div>\n<div class=\"detailed-answer\">Eggs for sure, scrambled eggs are so crazy fast and easy, or fried eggs as well. Throw them on some greens for a healthy quick breakfast. Also smoothies are great, you can put all the ingredients in your blender the night before and stick it in the fridge and just add milk and blend it in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen F.<\/div>\n<div class=\"detailed-answer\">Grated sweet potato cooked in a skillet until a bit browned and crispy with some onion, garlic and peppers (or any veg u like). When you think the sweet potato hash is done, crack egg(s) on top and  cover until egg is cooked to taste! Season, and yum!<br \/>\nYou&#39;re doing great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorian Y.<\/div>\n<div class=\"detailed-answer\">Every morning I have two scrambled eggs and a piece of fruit. Sometimes it\u2019s pomegranate, sometimes it\u2019s a banana! If I don\u2019t fancy eggs I\u2019ll have a scoop of Greek yoghurt with honey instead<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jose E.<\/div>\n<div class=\"detailed-answer\">My go to a is a chocolate and banana milkshake: I blend banana, milk, cacao powder, chai and flax seed and dates for a healthy, energising breakfast:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josie O.<\/div>\n<div class=\"detailed-answer\">Make smoothies. I really like a recipe I found for an Apple Peanut Butter Smoothie. Or combine nuts fruit and yogurt into a parfait.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danelle R.<\/div>\n<div class=\"detailed-answer\">I love Greek yogart and fruit .  I sprinkle a tablespoon or so of granola for crunch.  Another quick go to is Apple and peanut butter or almonds<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aziz T.<\/div>\n<div class=\"detailed-answer\">I struggle with this because i am a slug in am.  Poached egg in microwave on toast.  Avocado on toast.  I use a little tiny pan on stove if i do omelette or mushrooms cos not so daunting.  Porridge predone in winter.  Still working on this.  For me simple not overly sweet and quick and light.  Probably need to consider evening prep to make it easier for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine F.<\/div>\n<div class=\"detailed-answer\">Oikos triple zero Greek yogurt with fresh berries <\/p>\n<p>Spinach &amp; egg scramble<br \/>\nAdd salsa for more flavor <\/p>\n<p>Protein smoothie<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly N.<\/div>\n<div class=\"detailed-answer\">Protein bar + apple. Spinach&#x2F;kale + egg make-ahead \u201cmuffins\u201d. Greek yoghurt + banana. PB + apple slices. Hard boiled eggs + avocado. Coconut water + spinach + orange + Greek yoghurt smoothie (small) + nuts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asta U.<\/div>\n<div class=\"detailed-answer\">A protein shake is my go to. It\u2019s filling, yummy and you can customize it to the nutrients you need.<br \/>\nAnother option, if you have prep time is egg bites. Basically an omelet you make in muffin tins and then refrigerate. All you have to do is wake up in the microwave for a quick and easy breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin E.<\/div>\n<div class=\"detailed-answer\">I typically enjoy a drink called Huel for breakfast and lunch. They&#39;re vegan, complete meals, and give me long lasting energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pat J.<\/div>\n<div class=\"detailed-answer\">I have been drinking a long cup of black coffee and two small slices of sourdough seeded bread with pinabutter with half a banana and  cinnamon spread on top. I love it! It\u2019s so yummy and filling. Just hope it\u2019s not too much carbs as I\u2019m wanting to loose some weight.\ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rima F.<\/div>\n<div class=\"detailed-answer\">I like toasts with eggs and avocado or homemade granola with milk I also eat hummus which is very healthy and light classic oatmeal is also a good option I add an apple some cinnamon and honey it turns into the tastiest breakfast ever<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christina N. I can\u2019t necessarily speak to the carbs because I don\u2019t count them, but what makes things super easy for me is meal prepping for breakfasts and lunches. On the weekend I plan, buy, and prepare my breakfast and lunch for Monday through Friday and put it in the fridge so in the morning I just grab things and put them in my lunchbox&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-good-options-for-a-quick-but-healthy-breakfast-that-isnt-too-carb-heavy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are good options for a quick but healthy breakfast that isn&#039;t too carb-heavy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are good options for a quick but healthy breakfast that isn&#039;t too carb-heavy? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-good-options-for-a-quick-but-healthy-breakfast-that-isnt-too-carb-heavy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are good options for a quick but healthy breakfast that isn&#039;t too carb-heavy? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are good options for a quick but healthy breakfast that isn&#039;t too carb-heavy? 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