{"id":19068,"date":"2020-01-15T10:08:25","date_gmt":"2020-01-15T10:08:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/on-average-how-many-minutes-do-you-exercise-every-day-also-how-many-times-a-week-do-you-exercise\/"},"modified":"2022-12-19T15:01:35","modified_gmt":"2022-12-19T15:01:35","slug":"on-average-how-many-minutes-do-you-exercise-every-day-also-how-many-times-a-week-do-you-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/on-average-how-many-minutes-do-you-exercise-every-day-also-how-many-times-a-week-do-you-exercise\/","title":{"rendered":"On average, how many minutes do you exercise every day? Also how many times a week do you exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alysha F.<\/div>\n<div class=\"detailed-answer\">I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just gentle stuff, then I work out twice a week for 45 mins each. One is a cardio workout one is strength building<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3830701979\"><div id=\"thefa-3967499797\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor F.<\/div>\n<div class=\"detailed-answer\">I try to do 6 times a week and it ranges between 20 minutes and 2 hours depending on what work out I do. But 20 minutes a day should be sufficient. As long as you get your heart pupming, you&#39;re good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chelsea Z.<\/div>\n<div class=\"detailed-answer\">I do ten minutes of yoga every morning, an hour&#39;s walk every second day and I&#39;m on my feet all day at work which is a out eight hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laurita P.<\/div>\n<div class=\"detailed-answer\">I exercise for 8 minutes every morning after breakfast. If I can, I do it everyday, except on really busy days; but I&#39;m trying to exercise even in those days, beacuse 8 minutes is a really short time and you can do light exercises even before bed. They are fun and they motivate me!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Antoine Z.<\/div>\n<div class=\"detailed-answer\">I used to practice martial arts twice a week for 1 hour and a half in the evening. Now that I started using Fabulous, I also added new activities: I go swimming three times a week for half an hour in the morning before going to the office and when I don\u2019t swim I follow a routine of pushups, pull-ups and squats of 10-15 minutes.<br \/>\nSo, to answer the question, I exercise at least 10-15 minutes every day, when I swim and practice martial arts on the same day, I reach 2 hours but that happens only twice a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella X.<\/div>\n<div class=\"detailed-answer\">I try to exercise everyday. For 4 days a week, I aim to have 30 minutes cardio exercise; these ranged from a leisure walk to slow jogging. For the other 3 days, I do shorter excercises which ranged from just 5 push-ups to a complete HIIT exercise. The bottom point is I just do anything that suits my mood each time, as long as it can keep me on the track of doing exercise everyday.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara S.<\/div>\n<div class=\"detailed-answer\">1 minute every morning as part of my morning routine. Then at least 3 times a week for 10 minutes, but often more frequent and longer duration as my schedule allows<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Howard A.<\/div>\n<div class=\"detailed-answer\">I\u2019m going to the gym 3-4 times per week, one training takes me 1h &#8211; 1,5h.<br \/>\nAnd I\u2019m doing 10 mins yoga every morning following my new routine with Fabulous app.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christine C.<\/div>\n<div class=\"detailed-answer\">I exercise 6 days a week on average about an hour a day.  I swim three days a week and do pilates, yoga and strength training on the other days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mariam M.<\/div>\n<div class=\"detailed-answer\">10-20 minutes, using videos from yoga with Adrienne (you can find her on YouTube or her app). I exercise at least 4 times each week, in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Madeleine B.<\/div>\n<div class=\"detailed-answer\">Right now I&#39;m following a 30 day yoga journey on youtube, and it&#39;s working great for me! The videos are between 20-30 minutes usually, and it is every day but they vary in intensity, some are really calm to give your body a day of rest but it still keeps the habit going every day which is great for me personally! I tend to struggle with habits that are not an every day thing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Delanie I.<\/div>\n<div class=\"detailed-answer\">I exercise at least an hour every day that I do. I also exercise anywhere from 4-7 days a week. I think it\u2019s more important to have variety and consistency in your exercise than time spent doing it. It\u2019s the principle of quality over quantity. Strength training, cardio, and yoga are a great foundation. Progress will only be made with consistent exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cynthia N.<\/div>\n<div class=\"detailed-answer\">On average I exercise 30 minutes a day. When I am not in the mood I still do 15 minutes of high intensity cardio. I have noticed that even when I mix my weekly routine with 30minute kickboxing and 15minutes I still lose weight for the week!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel R.<\/div>\n<div class=\"detailed-answer\">Hi. It varies from day to day. I stretch most mornings and evenings. Sometimes, if I feel like I need it, I&#39;ll stretch during the day the day too. These sessions are at least 20 minutes, but it&#39;s all about listening to your body, so I do about an hour sometimes too. I also go for a 30 minute walk at about 7pm too.<br \/>\nHope this helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malthe G.<\/div>\n<div class=\"detailed-answer\">I exercise every day of the week, usually 8 minutes in the morning. On 3 days of the week I do a longer workout between 20 and 45 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca Y.<\/div>\n<div class=\"detailed-answer\">I walk my dog 3x a day. One short walk in the morning, an hour or more at lunchtime and then again for 20 mins in the evening.<\/p>\n<p>These walks are for my benefit as much as his. I would love to be able to do more variety in my exercises but for now this is as much as I can handle without overwhelming myself.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alysha F. I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just gentle stuff, then I work out twice a week for 45 mins each. One is a cardio workout one is strength building Victor F. I try to do 6 times a week and it ranges between 20 minutes and 2&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/on-average-how-many-minutes-do-you-exercise-every-day-also-how-many-times-a-week-do-you-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On average, how many minutes do you exercise every day? Also how many times a week do you exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"On average, how many minutes do you exercise every day? Also how many times a week do you exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/on-average-how-many-minutes-do-you-exercise-every-day-also-how-many-times-a-week-do-you-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On average, how many minutes do you exercise every day? Also how many times a week do you exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"On average, how many minutes do you exercise every day? Also how many times a week do you exercise? 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