{"id":19055,"date":"2020-01-15T10:07:59","date_gmt":"2020-01-15T10:07:59","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-do-you-do\/"},"modified":"2022-12-19T15:45:10","modified_gmt":"2022-12-19T15:45:10","slug":"what-stretches-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do\/","title":{"rendered":"What stretches do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maycee C.<\/div>\n<div class=\"detailed-answer\">I&#39;m in ballet so I follow a ballet stretch list-<br \/>\nhttps:&#x2F;&#x2F;i.pinimg.com&#x2F;originals&#x2F;8a&#x2F;8e&#x2F;4e&#x2F;8a8e4e01ac2a30273e13db1b1903ebed.png<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2096349430\"><div id=\"thefa-824522673\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angelina C.<\/div>\n<div class=\"detailed-answer\">Since I am very stiff and am working on changing that as a long term goal, I do a very thorough routine stretching just about every muscle I can find. The 10-minute routine on Fabulous was a great start for me, and then I turned to YouTube for more ideas!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rita S.<\/div>\n<div class=\"detailed-answer\">Right and left lunges, frontal lunge for quads,  face downward stretches , sun salutations,  mountain pose, cow and cat poses and planks so far. Plan to add to these with floor stretches as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lanie W.<\/div>\n<div class=\"detailed-answer\">I like to hold my arm behind my head bent at the elbow and slowly stretch my entire body in the same direction, I roll my head, and I&#39;ve also been really liking the butterfly stretch and lunges.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maycee C. I&#39;m in ballet so I follow a ballet stretch list- https:&#x2F;&#x2F;i.pinimg.com&#x2F;originals&#x2F;8a&#x2F;8e&#x2F;4e&#x2F;8a8e4e01ac2a30273e13db1b1903ebed.png Angelina C. Since I am very stiff and am working on changing that as a long term goal, I do a very thorough routine stretching just about every muscle I can find. The 10-minute routine on Fabulous was a great start for me, and then I turned to YouTube for more ideas!&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches do you do? 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