{"id":19045,"date":"2020-01-15T10:07:48","date_gmt":"2020-01-15T10:07:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/"},"modified":"2022-12-19T15:51:47","modified_gmt":"2022-12-19T15:51:47","slug":"need-suggestions-for-night-time-relaxation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/","title":{"rendered":"Need suggestions for night time relaxation"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Reka Y.<\/div>\n<div class=\"detailed-answer\">Medatation is always good to do before you go to bed. It will relax your brain and might help you sleep. And when you wake up in the morning have a drink of water. That will help you to wake up your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1493834703\"><div id=\"thefa-3213604407\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allegra N.<\/div>\n<div class=\"detailed-answer\">I like to make some herbal tea and read a novel, either a paperback or on our Kindle. Playing with&#x2F;brushing the cat is also great! The important thing is to leave 30m to an hour before bedtime to do nothing, so you&#39;re not stressed by finishing dishes etc right before sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Assassina S.<\/div>\n<div class=\"detailed-answer\">Disconnect! Take a hot shower. Drink tea without caffeine or sugar. There is tea specially for night time. Real hot, because it will relax you. Put your phones and listen to guided relaxation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laila N.<\/div>\n<div class=\"detailed-answer\">I drink warm water, shut down my internet and put out all the lights, and some asmr sleep podcasts helps me to fade away<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reka Y. Medatation is always good to do before you go to bed. It will relax your brain and might help you sleep. And when you wake up in the morning have a drink of water. That will help you to wake up your body. Allegra N. I like to make some herbal tea and read a novel, either a paperback or on our Kindle&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Need suggestions for night time relaxation | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Need suggestions for night time relaxation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Need suggestions for night time relaxation | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Need suggestions for night time relaxation Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T10:07:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:51:47+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Need suggestions for night time relaxation\",\"datePublished\":\"2020-01-15T10:07:48+00:00\",\"dateModified\":\"2022-12-19T15:51:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/need-suggestions-for-night-time-relaxation\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; 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