{"id":19032,"date":"2020-01-15T10:07:07","date_gmt":"2020-01-15T10:07:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-like-to-meditate-on-any-particular-phrase-or-thought-how-often-does-your-meditation-subject-change\/"},"modified":"2022-12-19T15:10:08","modified_gmt":"2022-12-19T15:10:08","slug":"do-you-like-to-meditate-on-any-particular-phrase-or-thought-how-often-does-your-meditation-subject-change","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-like-to-meditate-on-any-particular-phrase-or-thought-how-often-does-your-meditation-subject-change\/","title":{"rendered":"Do you like to meditate on any particular phrase or thought? How often does your meditation subject change?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elisa T.<\/div>\n<div class=\"detailed-answer\">I usually walk a path into my meditation, I count down 15 steps then I imagine a landscape an sit there, then I start to breathe fully and start to listen to what is around me in the moment, so I let the landscape slowly change into where I actually am at the moment. This help me see my surroundings in a different way when I emerge from this little journey, many details change every time, but the the substance remains<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-158769128\"><div id=\"thefa-1724771168\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jay N.<\/div>\n<div class=\"detailed-answer\">It\u2019s actually quite stable as my overall live goals don\u2019t change as I found my purpose. Occasionally I will use things that happened recently to reflect on and meditate about, overall its usually very steady<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henner O.<\/div>\n<div class=\"detailed-answer\">I have no particular phrase or thought because I only tried meditation once for ten minutes so I am still figuring it out :p<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen Z.<\/div>\n<div class=\"detailed-answer\">Meditation is new to me, I still need guided meditation and am trying various meditation messages,  some work better than others&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joyce U.<\/div>\n<div class=\"detailed-answer\">I mostly focus on gratitude and sometimes my body sensations. I am quite new to meditation myself so it&#39;s been pretty much the same subjects for now. Once in a while I focus on my immediate surroundings and think about the things my eyes can see<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tatiana N.<\/div>\n<div class=\"detailed-answer\">I like meditating on why I have negative thoughts and feelings at times, kinda as a self reflection. However I feel every 2-3days the negative thoughts and feelings often change. Just remember It\u2019s normal to have or not have thoughts and&#x2F;or phrases to meditate on and it\u2019s ok For them to change .<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elisa T. I usually walk a path into my meditation, I count down 15 steps then I imagine a landscape an sit there, then I start to breathe fully and start to listen to what is around me in the moment, so I let the landscape slowly change into where I actually am at the moment. This help me see my surroundings in a different&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-like-to-meditate-on-any-particular-phrase-or-thought-how-often-does-your-meditation-subject-change\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you like to meditate on any particular phrase or thought? How often does your meditation subject change? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you like to meditate on any particular phrase or thought? How often does your meditation subject change? 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