{"id":19029,"date":"2020-01-15T10:07:04","date_gmt":"2020-01-15T10:07:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-much-time-do-you-spend-on-meditation\/"},"modified":"2022-12-19T15:09:02","modified_gmt":"2022-12-19T15:09:02","slug":"how-much-time-do-you-spend-on-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-time-do-you-spend-on-meditation\/","title":{"rendered":"How much time do you spend on meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tobie O.<\/div>\n<div class=\"detailed-answer\">I  vary long sessions with shorter sessions. I also take into account the trials of the day and how much energy I have. A 5 to 7 minute session is better than no session at all although a 45 minute session can be transformational<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1953310615\"><div id=\"thefa-3472846437\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tinita I.<\/div>\n<div class=\"detailed-answer\">I intentionally take 20 minute of my time to meditate with an app. But meditation on its own is not  just sitting and being quiet. Meditation is learning to transition that peace and bliss into your every day activities. To walk mindfully. Travel mindfully. Commute mindfully. Cook and eat mindfully. To do every single thing with intention and presence. So a short answer to how much time I spend on meditation? All the time I have.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">El Ides Q.<\/div>\n<div class=\"detailed-answer\">I usually spend 10 minutes because I consider it enough to center myself and reflect on the present time. However, it doesn&#39;t matter how long you do it, the intention is to do it, even if it&#39;s only 2-3 minutes. If you have more time and you would like to deepen your meditation you can make it longer for sure.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S E.<\/div>\n<div class=\"detailed-answer\">It depends on the day. If I am tired, and it has been a long day but my mind feels okay then just the twelve minutes but if I feel very overwhelmed with life I like to spend thirty minutes just focusing on thinking about nothing in order to destress<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tobie O. I vary long sessions with shorter sessions. I also take into account the trials of the day and how much energy I have. A 5 to 7 minute session is better than no session at all although a 45 minute session can be transformational Tinita I. I intentionally take 20 minute of my time to meditate with an app. But meditation on its&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-time-do-you-spend-on-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much time do you spend on meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much time do you spend on meditation? 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