{"id":19021,"date":"2020-01-15T10:06:44","date_gmt":"2020-01-15T10:06:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-type-of-stretches-work-for-stiff-neck-and-painful-joints-and-muscles\/"},"modified":"2022-12-19T15:44:43","modified_gmt":"2022-12-19T15:44:43","slug":"what-type-of-stretches-work-for-stiff-neck-and-painful-joints-and-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-stretches-work-for-stiff-neck-and-painful-joints-and-muscles\/","title":{"rendered":"What type of stretches work for stiff neck and painful joints and muscles ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elsa R.<\/div>\n<div class=\"detailed-answer\">I like to put my chin into my chest and reach for my ankles or toes. I feel that stretch all the way from my neck and through my back<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-757242950\"><div id=\"thefa-2757826167\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily X.<\/div>\n<div class=\"detailed-answer\">Sit up straight on your left hand and and use your right on your head to stretch your neck to the right. Then repeat on the other side<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loane E.<\/div>\n<div class=\"detailed-answer\">Relaxed, long stretches will definitely work better than aggressive and short ones. Take your time and focus on your muscles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elle N.<\/div>\n<div class=\"detailed-answer\">In a seated position I sit on one hand, or place it under my bottom, and then tilt my head to the opposite site. This creates a lovely stretch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amy E.<\/div>\n<div class=\"detailed-answer\">I would have to recommend gentle stretches that won\u2019t put any more strain one you body, so for example to stretch your neck, just roll your head from side to side; not the whole way round.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elsa R. I like to put my chin into my chest and reach for my ankles or toes. I feel that stretch all the way from my neck and through my back Emily X. Sit up straight on your left hand and and use your right on your head to stretch your neck to the right. Then repeat on the other side Loane E. Relaxed,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-stretches-work-for-stiff-neck-and-painful-joints-and-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of stretches work for stiff neck and painful joints and muscles ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of stretches work for stiff neck and painful joints and muscles ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-stretches-work-for-stiff-neck-and-painful-joints-and-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What type of stretches work for stiff neck and painful joints and muscles ? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What type of stretches work for stiff neck and painful joints and muscles ? 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