{"id":19019,"date":"2020-01-15T10:06:32","date_gmt":"2020-01-15T10:06:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-write-in-your-journal-do-you-list-the-events-of-the-day-or-do-you-examine-your-feelings-and-thoughts-what-is-the-purpose-of-your-journal\/"},"modified":"2022-12-19T15:54:00","modified_gmt":"2022-12-19T15:54:00","slug":"what-do-you-write-in-your-journal-do-you-list-the-events-of-the-day-or-do-you-examine-your-feelings-and-thoughts-what-is-the-purpose-of-your-journal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-write-in-your-journal-do-you-list-the-events-of-the-day-or-do-you-examine-your-feelings-and-thoughts-what-is-the-purpose-of-your-journal\/","title":{"rendered":"What do you write in your journal? Do you list the events of the day? Or do you  examine your feelings and thoughts? What is the purpose of your journal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan Z.<\/div>\n<div class=\"detailed-answer\">I use my Journal in the morning to unload my fears and anxieties and to frame them better in terms of positive experiences and I\u2019m starting to write about what I want to be<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2819424221\"><div id=\"thefa-719273311\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke X.<\/div>\n<div class=\"detailed-answer\">When i write in my journal, i tend to write about what happened that day. I\u2019ll also write about something that\u2019s coming up and how i feel about it. It really helps me calm down. I write the date and how i feel as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolina Q.<\/div>\n<div class=\"detailed-answer\">Everything is about put my feelings out. I talk to myself on my journal about my feelings and what I think about the circunstancies of my life in society and my emotions.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L Gia A.<\/div>\n<div class=\"detailed-answer\">I find using a template works well for me. I use categories like environment, feelings, what went well, what could have gone better and what changes I&#39;m gonna make to continue with my main goal. I find using a app works best for me because of convenience and it gives me the option to update it anywhere.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosy T.<\/div>\n<div class=\"detailed-answer\">Escribo cualquier cosa que me venga a la mente primero, a veces son cosas que yo considero importante como peque\u00f1os logros del d\u00eda y otras veces escribo mis sentimientos o pensamientos que tuve en el d\u00eda y c\u00f3mo me sent\u00ed o har\u00e9 con ello. Creo que el principal objetivo de escribir un diario es vaciar nuestra cabeza \ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Y.<\/div>\n<div class=\"detailed-answer\">I do a law of attraction journal, mainly. Every week I write down goals (burning desires),  actions on  I can take to make them happen, how I will feel at the end of each day and a few positive things about myself. For example if you feel scared about an upcoming project, rather than saying \u201cI am scared\u201d say \u201cI am limitless\u201d. These prompts force you to change your negative thoughts, and not just of yourself. It forces you to think about what you can control and how to make a positive chain reaction.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jonathan Z. I use my Journal in the morning to unload my fears and anxieties and to frame them better in terms of positive experiences and I\u2019m starting to write about what I want to be Silke X. When i write in my journal, i tend to write about what happened that day. I\u2019ll also write about something that\u2019s coming up and how i feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-write-in-your-journal-do-you-list-the-events-of-the-day-or-do-you-examine-your-feelings-and-thoughts-what-is-the-purpose-of-your-journal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you write in your journal? Do you list the events of the day? Or do you examine your feelings and thoughts? What is the purpose of your journal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you write in your journal? Do you list the events of the day? Or do you examine your feelings and thoughts? What is the purpose of your journal? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-write-in-your-journal-do-you-list-the-events-of-the-day-or-do-you-examine-your-feelings-and-thoughts-what-is-the-purpose-of-your-journal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you write in your journal? Do you list the events of the day? 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