{"id":19006,"date":"2020-01-15T10:05:12","date_gmt":"2020-01-15T10:05:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-excersise-do-you-use-to-ease-yourself-in-when-feeling-lazy\/"},"modified":"2022-12-19T15:01:45","modified_gmt":"2022-12-19T15:01:45","slug":"what-excersise-do-you-use-to-ease-yourself-in-when-feeling-lazy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-excersise-do-you-use-to-ease-yourself-in-when-feeling-lazy\/","title":{"rendered":"What excersise do you use to ease yourself in when feeling lazy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Noah F.<\/div>\n<div class=\"detailed-answer\">I do 10 jumping jacks, but if that doesn&#39;t work for you, try starting out with 5 and working your way up. Jumping jacks make you feel energized and aren&#39;t that hard to do. I also stretch and that really helps me get ready for a big workout.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2402567549\"><div id=\"thefa-3035563743\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chynna Y.<\/div>\n<div class=\"detailed-answer\">Yoga because it never makes me feel bad or sick after. It gives me a feeling of being connected to my body and dropped back into my mortal vessal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicja Y.<\/div>\n<div class=\"detailed-answer\">Jumping jacks! Running on the spot, squats, wall push-ups &#8211; something that doesn&#39;t require equipment and can be done anywhere<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timmothy J.<\/div>\n<div class=\"detailed-answer\">I usually do some light yoga and stretches until I feel warm and start sweating a little.  This can be coupled with meditation, which helps me to return to a headspace in which I feel good about working my body out. I also love to start off with a few hits to the punching bag. Using the punching bag makes me feel powerful, confident, and in control of my body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debra E.<\/div>\n<div class=\"detailed-answer\">I have an exercise trampoline,the little kind. It was only $30 &amp; I don&#39;thave to go anywhere &#8211; my kids like to watch so it&#39;s easy to get done. I do different moves on it and it feels silly &amp; fun.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catarina O.<\/div>\n<div class=\"detailed-answer\">Usually I&#39;ll do running in a treadmill. Easy to set up and I think myself &quot;will be only few minutes. I will do stretching if I&#39;m really lazy wich will help me with the muscles fatigue and will provide me some vitality. I always do it for making me felling good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christine N.<\/div>\n<div class=\"detailed-answer\">Planks! Full body workout that requires minimal effort. A 2-minute plank will Get the blood pumping, can be done basically anywhere in (almost) whatever you\u2019re wearing and once the two minutes are over maybe you\u2019ll want to do more!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lonnie J.<\/div>\n<div class=\"detailed-answer\">I usually do yoga; if I&#39;m not feeling it, I roll out my mat and just settle into child&#39;s pose and breath. Usually after a few breaths here, I feel ready to ease into a cobra or cat&#x2F;cow. Once I&#39;ve reached this point, it&#39;s easier to stand up and keep moving, keep flowing, thank starting with a particular posture&#x2F;flow in mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra S.<\/div>\n<div class=\"detailed-answer\">I take walks around my neighborhood. I force myself to get out of bed and go, I tell myself \u201cokay, just the 8 minutes, and then I can go home and rest\u201d, and sometime happens when I\u2019m walking that makes me more motivated, and that 8 minutes turns to 10, 15, 20, etc. But I\u2019m not forcing myself to go longer than 8 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valeska C.<\/div>\n<div class=\"detailed-answer\">Yoga. It can be done at home, seared, lying on the floor &#8230;. there\u2019s really no excuse when your feeling lazy to do a couple of passive stretches. Once you\u2019ve done a couple And your feeling good and open, I find it easier to motivate myself into some of the harder more strengthening postures. Before you know it you\u2019ve done a full series and you haven\u2019t left the comfort of your house.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Douglas G.<\/div>\n<div class=\"detailed-answer\">I like to do squats because it&#39;s the best bang for your energy bucks. It stretches you out, doesn&#39;t require special clothing and builds your strength<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Unicornfan M.<\/div>\n<div class=\"detailed-answer\">You can do a stretch exercises to help you sleep at night. That way if you feel lazy you can go to sleep easily afterwards or later in the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daisi P.<\/div>\n<div class=\"detailed-answer\">A walk is a great way for me to rid the feeling of laziness. It gets me out of my room, into the sunlight, and it doesn&#39;t require much effort. I just put on my shoes, throw a song or video on, and head out the door. When I think about how much better I feel just from walking, it makes me think I&#39;m like a living solar powered battery.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noah F. I do 10 jumping jacks, but if that doesn&#39;t work for you, try starting out with 5 and working your way up. Jumping jacks make you feel energized and aren&#39;t that hard to do. I also stretch and that really helps me get ready for a big workout. Chynna Y. Yoga because it never makes me feel bad or sick after. It gives&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-excersise-do-you-use-to-ease-yourself-in-when-feeling-lazy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What excersise do you use to ease yourself in when feeling lazy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What excersise do you use to ease yourself in when feeling lazy? 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