{"id":18975,"date":"2020-01-15T10:02:56","date_gmt":"2020-01-15T10:02:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-exercises-you-incorporate-in-a-short-morning-workout\/"},"modified":"2022-12-19T15:01:46","modified_gmt":"2022-12-19T15:01:46","slug":"what-are-some-exercises-you-incorporate-in-a-short-morning-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercises-you-incorporate-in-a-short-morning-workout\/","title":{"rendered":"What are some exercises you incorporate in a short morning workout?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas Z.<\/div>\n<div class=\"detailed-answer\">Dance.  I have a video titled Cize: The End of Exercise, which is fun.  I also flag dance to a song or to as part of my morning worship (look up Hebrew flag dancing).  Hip hop is my favorite but I&#39;m working up to it, it&#39;s like the crossfire of dancing.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3030717311\"><div id=\"thefa-2856904032\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Barac F.<\/div>\n<div class=\"detailed-answer\">Yoga videos on YouTube, like Yoga with Adriene, are great and they come in many different lengths. Also push-ups are an amazing exercise for arms and core. You can find push up apps that tell you how many to do to build up strength over time. Jump rope is also great if you only have a few minutes and no downstairs neighbors! Personally, I didn&#39;t have the discipline to workout on my own in the morning, so I joined a group fitness gym and started doing their 5:30 am classes. I never thought I&#39;d be able to do that, but it feels great and the other people hold me accountable.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guy J.<\/div>\n<div class=\"detailed-answer\">I like to do yoga sometimes. However if I want to stay in a good mood I like to just dance. It puts me in a great mood and it&#39;s also good cardio.  I just toss on some of my favorite tunes and go to town. I like longer workouts but if time is not on my side&#8230;.. We dance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christian C.<\/div>\n<div class=\"detailed-answer\">sometimes i do yoga because that helps me to keep my mental health , some mornings i do 8 minutes of cycling and other mornings i do a small workout (some abs, jump squats, squats, toe touches)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly P.<\/div>\n<div class=\"detailed-answer\">Yoga. I started doing some to the ten minute per day beginner sessions at doyouyoga.com. Now I mix those with my own so I can do more or less each morning depending on how my morning goes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg S.<\/div>\n<div class=\"detailed-answer\">The simplest of exercises; planking, push-ups, sit-ups or if you really want to get the blood flowing go for a small bike ride or a run.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Corbin Q.<\/div>\n<div class=\"detailed-answer\">Typically what I will do is a combination of cardiovascular exercise (elliptical) with weight training. I try to keep the duration under 40 total for both and will cut one or the other if I am pressed for time. For weight training I use a great app called FitBod which can generate exercises if you\u2019re at the gym, at home, and will create them to the duration you desire.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anais N.<\/div>\n<div class=\"detailed-answer\">My warm up is jumping jacks for 1 minute then 30 sec of breath in thru the nose out thru the mouth then 1 min of side lounge(side to side) then 30 sec of breathing then squads for 1 , 30 sec of breathing 1 plank , 30 sec 1 min of high knees ,30 sec of breathing 1 min of mountan climbers then 30 seconds of breathing and stretch for 1 more min<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany J.<\/div>\n<div class=\"detailed-answer\">Mostly I go for a walk, meanwhile taking out the trash or letting the dog out. On rainy days and I don&#39;t feel like going outside I put on some music and I dance.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jost O.<\/div>\n<div class=\"detailed-answer\">Dancing. I have a 2 year old. Have you ever done dances in kids videos for 10 minutes straight. Let me tell you it&#39;s not easy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Penny P.<\/div>\n<div class=\"detailed-answer\">I&#39;m loving yoga. It get my blood flowing and wakes up my muscles. The stretching is great first thing in the morning. Roku has a yoga channel and you tube has lots of free videos.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judd W.<\/div>\n<div class=\"detailed-answer\">I have a very basic dumbbell that I use that weighs 10 lbs. I&#39;ll typically do curls- vertical presses- and rows- to work bicep shoulders and back since thats where I tend to hold most of my stress tension at work. Then plank for 1 minute. Then 5-10 squats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ada E.<\/div>\n<div class=\"detailed-answer\">I do a short yoga wake up video, a quick jog or walk around my neighborhood, or sometimes if my house is a mess, I\u2019ll try to turn cleaning into a workout!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James T.<\/div>\n<div class=\"detailed-answer\">Generally I do things that are quick. If I want to run, I do much higher speeds for short periods. Or I do just situps as long as I can (usually two or three minutes). Still gets you moving but if you&#39;re tight on time it can work!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gail U.<\/div>\n<div class=\"detailed-answer\">Yoga! I use an app called Down Dog. It does cost about 20\u20ac&#x2F;year, but I find it worth it!<br \/>\nThe app let me choose what kind of practice I want (lots of option, for me it&#39;s great cos I can choose something gentle or hard). There&#39;s different levels (I&#39;m on beginner 2 now!)<br \/>\nIf I&#39;m still sleepy, I do only 10 minutes of gentle yoga&#x2F;stretching. It wakes my body up, and makes my muscles move a bit!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oseme R.<\/div>\n<div class=\"detailed-answer\">Bodyweight exercises such as mountain climbers, high knees, burpees, press ups, sit ups, squats, lunges and jumping jacks<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aliana N.<\/div>\n<div class=\"detailed-answer\">I try to stick to a routine where I go for a 30 min walk or jog each morning but if I\u2019m pressed for time, raining, alarm doesn\u2019t go off, need to get in to work extra early or the kids have a terrible nights sleep, then this short routine is a good all over workout for all levels:<\/p>\n<p>Push Ups (30 sec)<br \/>\nRest and reposition (15 sec)<br \/>\nSit ups (30 sec)<br \/>\nRest and reposition (15 sec)<br \/>\nTricep dips (30 sec)<br \/>\nRest and reposition (15 sec)<br \/>\nSquats (30 sec)<br \/>\nRest and reposition (15 sec)<br \/>\nRepeat<br \/>\nFinish with a Plank for as long as you can. <\/p>\n<p>This is a good replacement workout, one you can adjust the intensity of for your own needs and ability and also a good way to end a cardio session.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucas Z. Dance. I have a video titled Cize: The End of Exercise, which is fun. I also flag dance to a song or to as part of my morning worship (look up Hebrew flag dancing). Hip hop is my favorite but I&#39;m working up to it, it&#39;s like the crossfire of dancing. Barac F. Yoga videos on YouTube, like Yoga with Adriene, are great&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercises-you-incorporate-in-a-short-morning-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some exercises you incorporate in a short morning workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some exercises you incorporate in a short morning workout? 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