{"id":18967,"date":"2020-01-15T10:01:40","date_gmt":"2020-01-15T10:01:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-at-night\/"},"modified":"2022-12-19T15:09:25","modified_gmt":"2022-12-19T15:09:25","slug":"do-you-meditate-in-the-morning-or-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-at-night\/","title":{"rendered":"Do you meditate in the morning or at night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Erstename S.<\/div>\n<div class=\"detailed-answer\">I like to meditate whenever I can, and for however long I can, be it soon after waking up, during the day, or before going to bed. While some tasks are easier to start doing regularly if you force a schedule upon yourself, as with excercising, meditation is (ideally) more of a mindset. I like to become meditative whenever I remember, and the frequency of remembrances has naturally increased gradually, thereby increasing the amount of meditation I do daily, creating a happy, healthy positive feedback loop of meditation which slowly approaches constant meditation. The results are outstanding!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1221764791\"><div id=\"thefa-695874323\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diamantenia O.<\/div>\n<div class=\"detailed-answer\">I like to meditate in the evening or at night, as this is usually the time when my brain is most active and I&#39;m feeling more overloaded with thoughts and emotions. I find that it really helps me to clear my head and continue the rest of my day more focused and calm &#8211; usually in the morning my brain is slower and more sleepy, so there&#39;s not much need for clearing space anyway Haha<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea P.<\/div>\n<div class=\"detailed-answer\">I meditate at night because my mornings are already filled up before I go to work. It&#39;s more difficult at night because I&#39;m tired, but it relaxes me and helps me sleep easier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abbie P.<\/div>\n<div class=\"detailed-answer\">Both it is the first and last thing I do each day. I wake up and sit up (in bed) and meditate on waking my body up. As I&#39;m going to bed I focus on calming down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael F.<\/div>\n<div class=\"detailed-answer\">Night has been the ideal time for meditation, though I can imagine the morning might be preferred for others. I hope to eventually form the habit of meditating both morning and night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix I.<\/div>\n<div class=\"detailed-answer\">I used to meditate in the evening but I\u2019m on a 30 day learn to meditate plan and am finding it really helpful to do this in the evening. I can still have a few minutes in the evening if I feel the need. As the sessions are guided, there always always helpful prompts and insights that I can easily remember and apply to my working day and seem to resonate more then.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erstename S. I like to meditate whenever I can, and for however long I can, be it soon after waking up, during the day, or before going to bed. While some tasks are easier to start doing regularly if you force a schedule upon yourself, as with excercising, meditation is (ideally) more of a mindset. I like to become meditative whenever I remember, and the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you meditate in the morning or at night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you meditate in the morning or at night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-meditate-in-the-morning-or-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you meditate in the morning or at night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you meditate in the morning or at night? 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