{"id":18905,"date":"2020-01-08T10:11:53","date_gmt":"2020-01-08T10:11:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-good-to-keep-changing-exercises-for-the-neck\/"},"modified":"2022-12-19T15:43:54","modified_gmt":"2022-12-19T15:43:54","slug":"is-it-good-to-keep-changing-exercises-for-the-neck","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-keep-changing-exercises-for-the-neck\/","title":{"rendered":"Is it good to keep changing exercises for the neck?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas C.<\/div>\n<div class=\"detailed-answer\">Switching up exercise and stretching routines is a good and healthy thing to do! Once your body does not feel any challenge from an exercise routine, it is time to try something new! This goes for any part of the body, including the neck \ud83d\ude42<br \/>\nIf you have special needs for stretching or exercising (like physical therapy), always check with a professional before changing things and trying something that may cause harm to you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2775746336\"><div id=\"thefa-2763879245\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander J.<\/div>\n<div class=\"detailed-answer\">I&#39;m not really the person to ask as I dont know to much about exercise, BUT the internet of course does exist and I&#39;m sure you&#39;ll find some great and helpful advice on there! Sorry if this isnt much help but just know that im rooting for you and I know you&#39;ll accomplish whatever goals you have set for yourself! The best of luck fellow user!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maycee C.<\/div>\n<div class=\"detailed-answer\">Yes, you need to continue switching up your exercise routines about every 3-5 weeks because your body begin to get used to it. Switching your exercise routines will further your progress. \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jonas C. Switching up exercise and stretching routines is a good and healthy thing to do! Once your body does not feel any challenge from an exercise routine, it is time to try something new! This goes for any part of the body, including the neck \ud83d\ude42 If you have special needs for stretching or exercising (like physical therapy), always check with a professional before&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-good-to-keep-changing-exercises-for-the-neck\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it good to keep changing exercises for the neck? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it good to keep changing exercises for the neck? 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