{"id":18877,"date":"2020-01-08T10:11:16","date_gmt":"2020-01-08T10:11:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/"},"modified":"2022-12-19T15:51:41","modified_gmt":"2022-12-19T15:51:41","slug":"if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/","title":{"rendered":"If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect &#038; Unplug\u201d habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Billie T.<\/div>\n<div class=\"detailed-answer\">I use the downtime feature on my phone to switch off from any social media apps. I send goodnight messages to my loved ones before switching off prior to my bedtime routine!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3988684798\"><div id=\"thefa-2693600419\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob C.<\/div>\n<div class=\"detailed-answer\">I find it hard in the evening because the temptation is there to relax in front of the TV and play on the phone or whatever you have at your fingertips. So I started placing books inconveniently in my go-to spots so I&#39;ll gravitate to them. I also moved the charge cords away from where I sit, this helps. I put bananagrams the game at my table so my husband and I will play that together at mealtimes rather than watch TV or scroll social media.<br \/>\nIt has helped to put things in my way so I can say, yes. Its here I have no excuse not to do the thing!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabio Q.<\/div>\n<div class=\"detailed-answer\">I stopped looking at social media after a set time in the evening, put down my phone. Instead I read or watch a selected movie.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Billie T. I use the downtime feature on my phone to switch off from any social media apps. I send goodnight messages to my loved ones before switching off prior to my bedtime routine! Jacob C. I find it hard in the evening because the temptation is there to relax in front of the TV and play on the phone or whatever you have at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect &amp; Unplug\u201d habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect &amp; Unplug\u201d habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect &amp; Unplug\u201d habit? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect &amp; Unplug\u201d habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-08T10:11:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:51:41+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect &#038; Unplug\u201d habit?\",\"datePublished\":\"2020-01-08T10:11:16+00:00\",\"dateModified\":\"2022-12-19T15:51:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/if-you-can-tell-me-exactly-how-you-can-say-youve-successfully-done-this-disconnect-unplug-habit\/\",\"name\":\"If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect & Unplug\u201d habit? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-01-08T10:11:16+00:00\",\"dateModified\":\"2022-12-19T15:51:41+00:00\",\"description\":\"If you can tell me exactly how you can say you\u2019ve successfully done this \u201cDisconnect & Unplug\u201d habit? 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