{"id":18862,"date":"2020-01-08T10:10:50","date_gmt":"2020-01-08T10:10:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life\/"},"modified":"2022-12-19T15:51:02","modified_gmt":"2022-12-19T15:51:02","slug":"its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life\/","title":{"rendered":"It\u2019s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">L On I.<\/div>\n<div class=\"detailed-answer\">Make a goal to put your cell phone&#x2F; technology away at least one hour before bed. By the time your body is ready for sleep, your mind will feel less affected by the blue light emitted by your cell phone&#39;s screen, encouraging a more restful night of sleep.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4273570202\"><div id=\"thefa-1365121603\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shaunette O.<\/div>\n<div class=\"detailed-answer\">Find some alternative non-digital activities that you enjoy doing, to fill the time. Reading is good, but also puzzles, model-building, jigsaws etc.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L On I. Make a goal to put your cell phone&#x2F; technology away at least one hour before bed. By the time your body is ready for sleep, your mind will feel less affected by the blue light emitted by your cell phone&#39;s screen, encouraging a more restful night of sleep. Shaunette O. Find some alternative non-digital activities that you enjoy doing, to fill the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It\u2019s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"It\u2019s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"It\u2019s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-08T10:10:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:51:02+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/its-been-really-difficult-to-disconnect-and-unplug-what-can-i-do-to-gradually-implement-this-habit-in-my-life\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"It\u2019s been really difficult to disconnect and unplug. 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