{"id":18846,"date":"2020-01-08T10:10:23","date_gmt":"2020-01-08T10:10:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-sufficient-to-stretch-my-legs-back-and-arms-how-do-you-stretch-your-neck-for-instanceany-recommended-stretches-especially-for-posture\/"},"modified":"2022-12-19T15:41:16","modified_gmt":"2022-12-19T15:41:16","slug":"is-it-sufficient-to-stretch-my-legs-back-and-arms-how-do-you-stretch-your-neck-for-instanceany-recommended-stretches-especially-for-posture","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-sufficient-to-stretch-my-legs-back-and-arms-how-do-you-stretch-your-neck-for-instanceany-recommended-stretches-especially-for-posture\/","title":{"rendered":"Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance?Any recommended stretches, especially for posture?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kala O.<\/div>\n<div class=\"detailed-answer\">I lay down completely flat on my yoga mat on my back for posture and in butterfly pose. As for the neck, slowly look down at the floor and up at the ceiling rolling your neck in slow circles<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-439294248\"><div id=\"thefa-2815183530\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kala O. I lay down completely flat on my yoga mat on my back for posture and in butterfly pose. As for the neck, slowly look down at the floor and up at the ceiling rolling your neck in slow circles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it sufficient to stretch my legs, back, and arms? 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