{"id":18826,"date":"2020-01-08T10:09:25","date_gmt":"2020-01-08T10:09:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-stretch-my-back\/"},"modified":"2022-12-19T15:43:09","modified_gmt":"2022-12-19T15:43:09","slug":"how-can-i-stretch-my-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-my-back\/","title":{"rendered":"How can I stretch my back?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marieluise U.<\/div>\n<div class=\"detailed-answer\">Look up cat yoga position. Its where you kneel on your knees and put your hand on the floor then you can curv your back upwards.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-802057999\"><div id=\"thefa-1953709922\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmim C.<\/div>\n<div class=\"detailed-answer\">After my initial stretch I bring one knee half way to my body and put my ankle on the side of my knee closest to my body. I pull into me and hold for 8 seconds. I then twist to each side holding for 8 secs. Then repeat with my other leg. This stretches the outer thigh and my back.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasleen F.<\/div>\n<div class=\"detailed-answer\">Forward fold, and also stretching your hamstrings can alleviate tension in the back. Stretching your shoulders and cat-cow yoga poses help also.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Q.<\/div>\n<div class=\"detailed-answer\">Try the cat-cow movement &#8211; I learned it at yoga. Get on all fours &#8211; make sure your knees are directly below your hips, and your wrists directly below your shoulders. Neck straight, looking down. Breathe in, look up at the ceiling, dip your back and tilt your backside upwards. Breathe out, curve your spine, tuck your backside in and look between your knees. Repeat until you feel nice and loose.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian T.<\/div>\n<div class=\"detailed-answer\">For streching your back, thats a huge area of many musclegroups. But you cab start with doing cat&#x2F;cow (see a yogavideo on that). You can strech lover back by standing and rolling down your head until your hands hit the floor, ben you knees a bit or more! Allways breathe deeply when you strech, that way your body can relax more.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marieluise U. Look up cat yoga position. Its where you kneel on your knees and put your hand on the floor then you can curv your back upwards. Jasmim C. After my initial stretch I bring one knee half way to my body and put my ankle on the side of my knee closest to my body. I pull into me and hold for 8&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stretch-my-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I stretch my back? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I stretch my back? 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