{"id":18805,"date":"2020-01-08T10:08:41","date_gmt":"2020-01-08T10:08:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-exactly-do-you-stretch-itd-be-great-to-have-a-consistent-set-of-steps-to-use\/"},"modified":"2022-12-19T15:43:07","modified_gmt":"2022-12-19T15:43:07","slug":"how-exactly-do-you-stretch-itd-be-great-to-have-a-consistent-set-of-steps-to-use","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-exactly-do-you-stretch-itd-be-great-to-have-a-consistent-set-of-steps-to-use\/","title":{"rendered":"How exactly do you stretch? It&#8217;d be great to have a consistent set of steps to use :)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">James X.<\/div>\n<div class=\"detailed-answer\">I am a yoga teacher . So I stretch focusing on particular body areas or areas with high tension on that day.  I usually stretch on my yoga mat or a nice rug if I am at home. Otherwise I tend to standing stretches if I am out and about<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3790628949\"><div id=\"thefa-3288272862\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon F.<\/div>\n<div class=\"detailed-answer\">I stretch my legs after, not before a cardio workout. That way they&#39;re warmed up. I keep my legs straight and mend straight down to touch my toes. All stretches are held for a minimum of 10 seconds. I then stretch my quads.<br \/>\nThem I do my hamstrings leg by leg like in P90X. I also do my calves and finally my glutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florentine F.<\/div>\n<div class=\"detailed-answer\">Sometimes when I\u2019m at work and on my feet for long periods of time, I like to stretch my legs. One stretch which is my favourite is the pigeon pose and another I is when I stand shoulder width apart and let my upper body hang down while gripping my elbows and swinging left to right. It really stretches out my hamstrings and helps me relax before going to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johanna G.<\/div>\n<div class=\"detailed-answer\">I recommend Jessica Valant Pilates &#8211; she has some stuff on &#39;active rest&#39; on her site and YouTube which I use a lot for stretching&#x2F;strengthening and could be a base routine to choose stretches from \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joyce O.<\/div>\n<div class=\"detailed-answer\">I usually stretch my major muscle groups. Most importantly my hamstrings and lower back because that where my pain and stiffness usually occurs.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>James X. I am a yoga teacher . So I stretch focusing on particular body areas or areas with high tension on that day. I usually stretch on my yoga mat or a nice rug if I am at home. Otherwise I tend to standing stretches if I am out and about Simon F. I stretch my legs after, not before a cardio workout. That&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-exactly-do-you-stretch-itd-be-great-to-have-a-consistent-set-of-steps-to-use\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How exactly do you stretch? It&#039;d be great to have a consistent set of steps to use :) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How exactly do you stretch? 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