{"id":18792,"date":"2020-01-08T10:08:18","date_gmt":"2020-01-08T10:08:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-is-the-best-stretching-routine-to-get-me-relaxed-at-night\/"},"modified":"2022-12-19T15:40:58","modified_gmt":"2022-12-19T15:40:58","slug":"how-is-the-best-stretching-routine-to-get-me-relaxed-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-is-the-best-stretching-routine-to-get-me-relaxed-at-night\/","title":{"rendered":"How is the best stretching routine to get me relaxed at night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Barry Y.<\/div>\n<div class=\"detailed-answer\">I usually spend 2-3 minutes lying flat on my back to check in with my body and see what needs attention that night. I like to make sure my muscles are slightly warm before stretching so a little light cardio for 5-8 minutes.  And then I like to work from my legs up (larger muscles first while they&#39;re freshly warmed up) working muscle group by muscle group,  focusing in feet , back,  hands and neck ( where we&#39;re hold stress during the day). I try to end my evening stretching in dead man&#39;s pose to finally calm my muscles and my mind.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1896072610\"><div id=\"thefa-2753970136\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edgar E.<\/div>\n<div class=\"detailed-answer\">If you want to relax before bed then start outside of bed doing light stretches then slowly do more stretches sitting up in bed and then roll down for the final stretches that get less intense and more relaxing to help unwind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago O.<\/div>\n<div class=\"detailed-answer\">I like to use stretching as a way to slow down physically and mentally. Concentrate on your breathing as you stretch and don\u2019t rush. Just dedicate at least 10 minutes with no screens, no stimulation and relax before bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barry Y. I usually spend 2-3 minutes lying flat on my back to check in with my body and see what needs attention that night. I like to make sure my muscles are slightly warm before stretching so a little light cardio for 5-8 minutes. And then I like to work from my legs up (larger muscles first while they&#39;re freshly warmed up) working muscle&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-is-the-best-stretching-routine-to-get-me-relaxed-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How is the best stretching routine to get me relaxed at night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How is the best stretching routine to get me relaxed at night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-is-the-best-stretching-routine-to-get-me-relaxed-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How is the best stretching routine to get me relaxed at night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How is the best stretching routine to get me relaxed at night? 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