{"id":18783,"date":"2020-01-08T10:08:00","date_gmt":"2020-01-08T10:08:00","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-empty-your-mind-of-the-everyday-worries-before-you-go-to-sleep\/"},"modified":"2022-12-19T15:51:01","modified_gmt":"2022-12-19T15:51:01","slug":"how-do-you-manage-to-empty-your-mind-of-the-everyday-worries-before-you-go-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-empty-your-mind-of-the-everyday-worries-before-you-go-to-sleep\/","title":{"rendered":"How do you manage to empty your mind of the everyday worries before you go to sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Patrick E.<\/div>\n<div class=\"detailed-answer\">I pray, acknowledging worries, but then releasing them. There\u2019s also a CBT app (Moodnotes) that helps one think through worry. Then I start thinking about dream-like things.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3639222729\"><div id=\"thefa-1927994966\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenzo Q.<\/div>\n<div class=\"detailed-answer\">I write them down, read a good book or watch a relaxing asmr video. I think about all that I accomplished that day and think of the things that I am thankful for (there is a habit for that in Fabulous, it helps!)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Patrick E. I pray, acknowledging worries, but then releasing them. There\u2019s also a CBT app (Moodnotes) that helps one think through worry. Then I start thinking about dream-like things. Lorenzo Q. I write them down, read a good book or watch a relaxing asmr video. I think about all that I accomplished that day and think of the things that I am thankful for (there&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-empty-your-mind-of-the-everyday-worries-before-you-go-to-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to empty your mind of the everyday worries before you go to sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to empty your mind of the everyday worries before you go to sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-empty-your-mind-of-the-everyday-worries-before-you-go-to-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you manage to empty your mind of the everyday worries before you go to sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you manage to empty your mind of the everyday worries before you go to sleep? 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