{"id":18746,"date":"2020-01-08T10:06:35","date_gmt":"2020-01-08T10:06:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-in-place-cardio-exercises-one-can-do-when-they-live-in-an-upstairs-apartment\/"},"modified":"2022-12-19T15:01:28","modified_gmt":"2022-12-19T15:01:28","slug":"what-are-in-place-cardio-exercises-one-can-do-when-they-live-in-an-upstairs-apartment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-in-place-cardio-exercises-one-can-do-when-they-live-in-an-upstairs-apartment\/","title":{"rendered":"What are in-place cardio exercises one can do when they live in an upstairs apartment?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel E.<\/div>\n<div class=\"detailed-answer\">I like looking up Fitness Blender\u2019s HIIT at-home workout videos. Usually they show both high impact and low impact options. If you\u2019re concerned about the amount of noise you might make, you can choose the low impact ones.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2675498064\"><div id=\"thefa-1239056038\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasmim Q.<\/div>\n<div class=\"detailed-answer\">Mountain climbers, high knees, jumping jacks, squat jumps, burpees.   Try working on landing with soft feet, this helps with balance and strength.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie N.<\/div>\n<div class=\"detailed-answer\">Running in place is always a good way to get the heart racing. Sideways skating as well. These can be do e in small spaces and work great.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefan Z.<\/div>\n<div class=\"detailed-answer\">Burpees is a good home cardio exercise as far as you do it on the carpet. Implement jumping jacks, mountain climbers, weighted squat to shoulder press (if dumbbell not available &#8211; any weight is alright).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene Z.<\/div>\n<div class=\"detailed-answer\">Shadow boxing or climbing Up&#x2F;down the stairs. I have a mini rebounder which is fun and great exercise. Mine folds so I pack it away after use. You do need high ceilings though.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jo N.<\/div>\n<div class=\"detailed-answer\">There are some amazing YouTube videos for apartment&#x2F;hotel workouts! I spend a lot of time in hotels because I travel for work and I don\u2019t always have gym access. A cardio workout that doesn\u2019t involve jumping around &#8211; no room and I don\u2019t want to upset the neighbours &#8211; is essential! If you want something a bit more structured than YouTube there\u2019s a website called Boxx which is paid for but also has a whole section for apartment&#x2F;hotel cardio sessions.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel E. I like looking up Fitness Blender\u2019s HIIT at-home workout videos. Usually they show both high impact and low impact options. If you\u2019re concerned about the amount of noise you might make, you can choose the low impact ones. Yasmim Q. Mountain climbers, high knees, jumping jacks, squat jumps, burpees. Try working on landing with soft feet, this helps with balance and strength. Natalie&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-in-place-cardio-exercises-one-can-do-when-they-live-in-an-upstairs-apartment\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are in-place cardio exercises one can do when they live in an upstairs apartment? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are in-place cardio exercises one can do when they live in an upstairs apartment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-in-place-cardio-exercises-one-can-do-when-they-live-in-an-upstairs-apartment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are in-place cardio exercises one can do when they live in an upstairs apartment? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are in-place cardio exercises one can do when they live in an upstairs apartment? 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