{"id":18745,"date":"2020-01-08T10:06:34","date_gmt":"2020-01-08T10:06:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-fight-the-urge-to-pick-my-phone-back-up-and-watch-one-more-youtube-video-or-read-one-more-article\/"},"modified":"2022-12-19T15:51:06","modified_gmt":"2022-12-19T15:51:06","slug":"how-can-i-fight-the-urge-to-pick-my-phone-back-up-and-watch-one-more-youtube-video-or-read-one-more-article","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-fight-the-urge-to-pick-my-phone-back-up-and-watch-one-more-youtube-video-or-read-one-more-article\/","title":{"rendered":"How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rosalie X.<\/div>\n<div class=\"detailed-answer\">You only take action when you have a strong reason to do so. If you are pushing yourself somewhere you don&#39;t want to be, you&#39;ll resist. So work out what your goals are, how you&#39;re going to achieve them, and make a step by step, day by day plan. Review it at the start of each day to commit to the action you&#39;re going to take that day. It keeps it at the forefront of your mind, to remind you why you need to put the phone down. And when you get that right, you don&#39;t even want to be on the phone.<br \/>\nRemember too that you also need to take time out for yourself, and sometimes a 30 minute YouTube session is a good reward for achieving what you set out to do.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-934662917\"><div id=\"thefa-3531003806\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava F.<\/div>\n<div class=\"detailed-answer\">Make it part of your routine to put down your phone. For instance, an hour before bedtime, I walk my phone to another room and plug it in. This signals to me that it\u2019s time to read and disconnect from screens.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen J.<\/div>\n<div class=\"detailed-answer\">I struggle with this too, i try to start my evening routine and after i do my skin care for the evening. I read, meditate or do yoga and that keeps me occupied until bedtime.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura O.<\/div>\n<div class=\"detailed-answer\">Well&#8230;. When the phone is in your hand. It&#39;s quite impossible&#8230; I think. So. Maybe use your phone everywhere else than in your bed. And when you go to bed one of the thing is to close it and put it near but never touch it while in the bed. Do something you like. Write. Read. Meditate. Listen to relaxing music (playlist not on the phone). Now I never feel trapped in a loop.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rosalie X. You only take action when you have a strong reason to do so. If you are pushing yourself somewhere you don&#39;t want to be, you&#39;ll resist. So work out what your goals are, how you&#39;re going to achieve them, and make a step by step, day by day plan. Review it at the start of each day to commit to the action you&#39;re&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-fight-the-urge-to-pick-my-phone-back-up-and-watch-one-more-youtube-video-or-read-one-more-article\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-fight-the-urge-to-pick-my-phone-back-up-and-watch-one-more-youtube-video-or-read-one-more-article\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article? 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