{"id":18729,"date":"2020-01-08T10:05:55","date_gmt":"2020-01-08T10:05:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-you-dont-feel-like-eating-in-the-morning\/"},"modified":"2022-12-19T14:58:43","modified_gmt":"2022-12-19T14:58:43","slug":"what-do-you-do-when-you-dont-feel-like-eating-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-dont-feel-like-eating-in-the-morning\/","title":{"rendered":"What do you do when you don&#8217;t feel like eating in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kevin U.<\/div>\n<div class=\"detailed-answer\">I&#39;d probably just have a little snack ie. A small protein bar such as a nut bar and a glass of milk to at least fill your stomach? Hope this helps?<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4291312958\"><div id=\"thefa-541801298\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura C.<\/div>\n<div class=\"detailed-answer\">Honestly. First I drink my daily water \ud83d\udca6 and then wait till about 10am \ud83d\udd59 and then find myself hungry and ready for a healthy breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandy C.<\/div>\n<div class=\"detailed-answer\">I wait until I do feel like eating breakfast cause otherwise my stomach starts hurting. <\/p>\n<p>Sometimes though, I can drink a berry apple smoothie and it helps me  eat something healthy for breakfast. So it just depends.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ad Rio A.<\/div>\n<div class=\"detailed-answer\">Depending on how much time I have or how I feel I will either eat nothing, but drink water, until I am ready to eat or I will make myself eat something small, like a slice of toast or a banana.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte B.<\/div>\n<div class=\"detailed-answer\">I do not eat. I don&#39;t know if it&#39;s better to eat first thing in the morning or wait. Generally I&#39;ll just drink coffee until I get hungry a few hours later.  When I don&#39;t have to work it&#39;s really hard for me to get out of bed so I&#39;ll sleep for a long time. Then I&#39;ll get hungry and get up to eat. I really don&#39;t have a routine but I&#39;m hoping this app can help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany O.<\/div>\n<div class=\"detailed-answer\">Frequently, I don&#39;t feel like eating in the morning. I feel nauseated and worried about the dreams I have (due to my sleeping). What I do in these cases is exercising or doing some activities that make me hungry. But this is not so efficient for.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Titouan T.<\/div>\n<div class=\"detailed-answer\">Well, for the past several months I\u2019ve not eaten breakfast. But for the past two days I have. And that\u2019s a start. I think that prepping breakfast can be like prepping lunch for my daughter. Putting stuff together the night before\u2014something as simple as putting your cereal in a baggy\u2014so everything is ready to go helps. I find the mornings I don\u2019t want to eat are the ones I skip or eat the wrong thing. So being able to put food in front of me that is healthy and\u2014I admit it\u2014mindless sometimes is a saving grace. Get it in front of me and I can practice my mindfulness. If I make it all about hetting to the table&#8230;it may not happen. It\u2019s a journey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara W.<\/div>\n<div class=\"detailed-answer\">Well if I don&#39;t feel like eating in the morning  I just take some fruits and drink some milk<br \/>\nI think that&#39;s a healthy breakfast<br \/>\nBut pls don&#39;t build a habit of it bcoz it&#39;s less amount of nutrients<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gareth O.<\/div>\n<div class=\"detailed-answer\">For me routine is everything as is creating habits, so if i dont feel like doing something, i just do it on a smaller scale to keep the habit. So for breakfast id have a smaller portion. If i don&#39;t want to go to the gym, i still go but do an essy or fun sesdion, its all about routine and habit formation<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimmie C.<\/div>\n<div class=\"detailed-answer\">Usually I eat anyways, sometimes I just put it off a few hours and very few times forget to eat until I am dead hungry. But I want to eat when I&#39;m hungry and I am almost never hungry in the morning so maybe I should rather prepare more food to take with me when I leave home so I don&#39;t have to eat when I&#39;m not hungry<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tammy B.<\/div>\n<div class=\"detailed-answer\">If I dont feel like eating in the morning I prepare a cup of coffee and walk to my office. After a 30 mins walk on fresh air I usually get my appetite back. I also try do not have food too late in the evening<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tag G.<\/div>\n<div class=\"detailed-answer\">Eat anyway. Make a small goal. Do it for three days. Eat a little less dinner. Go to bed earlier. No late night snack. Don\u2019t eat a huge breakfast, just have half a cup of good cereal in a quarter cup of milk. Glass of water and a daily vitamin. Cup of coffee and bingo!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn O.<\/div>\n<div class=\"detailed-answer\">Give myself time I get organized for my day and if it&#39;s a work day take an extra snack or protein shake to have mid morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Coline Y.<\/div>\n<div class=\"detailed-answer\">I really need breakfast in the morning, but if I don&#39;t feel well or for some reason don&#39;t want food I&#39;ll have a smootie or smt quick like cereal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan E.<\/div>\n<div class=\"detailed-answer\">I tell myself that it doesn&#39;t have to be something big. I don&#39;t have time in the mornings, so I usually eat a piece of fruit and peanut butter. I also tell myself that I can also drink water with my breakfast and complete two goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandranaga N.<\/div>\n<div class=\"detailed-answer\">I&#39;m in a rush for something. Maybe I just trade eating breakfast for more sleep. Or maybe it&#39;s just too late and it&#39;s almost lunch time so I wait for it instead of double eating<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney T.<\/div>\n<div class=\"detailed-answer\">It\u2019s easier when it\u2019s just me.  Then I just don\u2019t eat.  If I\u2019m with family they want breakfast so I tend to eat because they are<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leanna O.<\/div>\n<div class=\"detailed-answer\">I often don\u2019t feel like eating in the morning, but it\u2019s important. I will try to have a small snack, just to energize me enough to go through the day. Try having a banana or a quick protein bar.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nelli F.<\/div>\n<div class=\"detailed-answer\">I never feel like eating. I get up with just enough time to shower, change, and get to work. Sometimes not enough time to shower. I&#39;m often a few minutes late<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester U.<\/div>\n<div class=\"detailed-answer\">I usually wake up starting, so this isn&#39;t particularly challenging for me. On the rare occasion that I&#39;m not hungry, I remind myself that I&#39;ll just be hungry later and I need the metabolism boost breakfast will give me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ant O Q.<\/div>\n<div class=\"detailed-answer\">Usually it means I&#39;ve eaten too much the day before. In this case I&#39;m making myself a smoothie with oats, banana, nuts butter and frozen berries as this still gives me plenty of energy and is easy to swallow even when you don&#39;t feel like eating<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esmee Z.<\/div>\n<div class=\"detailed-answer\">Sometimes I just eat a banana to get some energy to begin the day with and I take my breakfast with me, but most of the time I just \u201cforce\u201d myself to eat breakfast. For me it is mostly a mindset, not really a lack of hunger.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Me N.<\/div>\n<div class=\"detailed-answer\">Hi! It is difficult for me to eat breakfast first thing after I wake up, so I give myself at least 30 minutes for my stomach to wake up whilst stringing hot water with lemon and apple cider.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudius Y.<\/div>\n<div class=\"detailed-answer\">I am usually always hungry in the morning. However, if it happens I wake up without an appetite or am particularly not feeling like eating, I will usually mindfully drink a coffee instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Renee F.<\/div>\n<div class=\"detailed-answer\">When I don&#39;t feel like eating I normally have something lighter, a cup of tea, milk or even yougort, but I always try to eat because it is not very good for the body and mind being without eating for so long.  But when I don&#39;t feel like eating at all I start by doing the things I would normally do after to see if later I am hungrier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathy X.<\/div>\n<div class=\"detailed-answer\">Slow and steady does it &#8211; I started with a small piece of fruit (banana, apricot, apple etc) then added a couple of almonds to after, alternative is a small smoothie which feels more like a drink than food as I can have it on the go when I&#39;m getting ready rather than sitting at the table focusing on food.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kevin U. I&#39;d probably just have a little snack ie. A small protein bar such as a nut bar and a glass of milk to at least fill your stomach? Hope this helps? Laura C. Honestly. First I drink my daily water \ud83d\udca6 and then wait till about 10am \ud83d\udd59 and then find myself hungry and ready for a healthy breakfast. Sandy C. I wait&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-dont-feel-like-eating-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you don&#039;t feel like eating in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you don&#039;t feel like eating in the morning? 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