{"id":18722,"date":"2020-01-08T10:05:37","date_gmt":"2020-01-08T10:05:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-activities-can-i-do-to-ready-myself-for-bed\/"},"modified":"2022-12-19T15:51:40","modified_gmt":"2022-12-19T15:51:40","slug":"what-activities-can-i-do-to-ready-myself-for-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-to-ready-myself-for-bed\/","title":{"rendered":"What activities can I do to ready myself for bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Brnedan N.<\/div>\n<div class=\"detailed-answer\">Meditation slows the mind down so you can have a deeper rest! I like to have my bed made ready and maybe a diffuser with my favourite essential oil and a salt lamp to make the bedroom a nice place to come.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-444890696\"><div id=\"thefa-1600889085\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roxie Y.<\/div>\n<div class=\"detailed-answer\">I need to be more on top of being accountable for when it&#39;s time to get ready for bed, know that this is the time to do so. The alarms help me a lot. But I need to have the self discipline to actually go forth with taking the actions of doing these things. I do believe that guided meditation with affirmations within the meditation is something I would like to do before bed. I would need to maybe think of a few more things<br \/>\nBut right now I do need to go to bed only 5 hours before I have to get up.<br \/>\nMaybe tea before bed. Heated up health juice to nourish myself during my sleep cycle? That&#39;s a thought!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus U.<\/div>\n<div class=\"detailed-answer\">Unplug from all electronic devices. <\/p>\n<p>Read a chapter of a book<br \/>\n@<br \/>\nPut some water by your bed side. <\/p>\n<p>Get your gym clothes close to bed before morning<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brnedan N. Meditation slows the mind down so you can have a deeper rest! I like to have my bed made ready and maybe a diffuser with my favourite essential oil and a salt lamp to make the bedroom a nice place to come. Roxie Y. I need to be more on top of being accountable for when it&#39;s time to get ready for bed,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-to-ready-myself-for-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What activities can I do to ready myself for bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What activities can I do to ready myself for bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-activities-can-i-do-to-ready-myself-for-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What activities can I do to ready myself for bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What activities can I do to ready myself for bed? 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