{"id":18719,"date":"2020-01-08T10:05:33","date_gmt":"2020-01-08T10:05:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/for-the-busy-working-parents-how-do-you-fit-a-home-workout-routine-into-your-daily-schedule-what-time-of-day-works-best-how-long\/"},"modified":"2022-12-19T15:01:08","modified_gmt":"2022-12-19T15:01:08","slug":"for-the-busy-working-parents-how-do-you-fit-a-home-workout-routine-into-your-daily-schedule-what-time-of-day-works-best-how-long","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/for-the-busy-working-parents-how-do-you-fit-a-home-workout-routine-into-your-daily-schedule-what-time-of-day-works-best-how-long\/","title":{"rendered":"For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alice I.<\/div>\n<div class=\"detailed-answer\">It&#39;s very difficult to me to manage home workout in daily routine,I feel tired after routine work,,I also had  depression before 2 month<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-877933041\"><div id=\"thefa-847571612\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachael E.<\/div>\n<div class=\"detailed-answer\">I\u2019m not a parent, but one way of thinking that has helped me is to not worry about a full \u201croutine.\u201d If I get even one exercise in in the morning, I consider it a win! I\u2019ve found that I gradually just make more time for more exercise when I have it and work out more on different days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara E.<\/div>\n<div class=\"detailed-answer\">Well personally waking up earlier to do a home workout is the optimal time just because you can&#39;t make excuses and have the energy to actually do it. Thus also allowing me to relax in the the afternoon  after the long day. At home I usually follow a YouTube workout video as someone is doing it with you and also you can select the difficulty by your preference.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalia C.<\/div>\n<div class=\"detailed-answer\">I prefer to make a short exercise in the morning at once after waking up and drinking my glass of water &#8211; just stretch my muscles and joints. The main workout I do after work, before supper. It helps me go do it with more attention and not in a rush &#8211; I enjoy every movement. She s good meal is a great reward for me after that!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alice I. It&#39;s very difficult to me to manage home workout in daily routine,I feel tired after routine work,,I also had depression before 2 month Rachael E. I\u2019m not a parent, but one way of thinking that has helped me is to not worry about a full \u201croutine.\u201d If I get even one exercise in in the morning, I consider it a win! I\u2019ve found&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/for-the-busy-working-parents-how-do-you-fit-a-home-workout-routine-into-your-daily-schedule-what-time-of-day-works-best-how-long\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long? 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