{"id":18709,"date":"2020-01-08T10:04:38","date_gmt":"2020-01-08T10:04:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-a-successful-meditation-feel-like\/"},"modified":"2022-12-19T15:08:36","modified_gmt":"2022-12-19T15:08:36","slug":"what-does-a-successful-meditation-feel-like","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-a-successful-meditation-feel-like\/","title":{"rendered":"What does a successful meditation feel like?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Karen Z.<\/div>\n<div class=\"detailed-answer\">I feel like I&#39;ve given myself permission to zone out, from always being switched on&#8230;..it&#39;s hard to do but I hope  with practice it&#39;ll become easier<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2649044457\"><div id=\"thefa-1903567398\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl F.<\/div>\n<div class=\"detailed-answer\">It almost feels like you&#39;re asleep. There&#39;s a stillness and a quiet but your mind is gently floating from thought to thought. Barely touching it but enough to register .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle U.<\/div>\n<div class=\"detailed-answer\">Meditation takes time. Please don&#39;t be discouraged if you&#39;re mind is busy or noisy. Inhale the breath and release the thought, don&#39;t try to force it. Once you can quiet the mind then meditation feels like 12 hours sleep in a few minutes. You feel refreshed and calm. I recommend breathing in and out through the nose to keep the energy inside your body to swirl round all your chakras. Enjoy x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pauline T.<\/div>\n<div class=\"detailed-answer\">You are more connected to yourself so that you\u2019re more open to others. You feel peaceful but energetic. It\u2019s like a light has been turned on in your room but without the mental being agitated. You feel the space and potential inside you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kajeen J.<\/div>\n<div class=\"detailed-answer\">It feels black which there are no thoughts, worries, or any kind of emotions, feelings, and thoughts it&#39;s just you cennected to the universe<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sherri T.<\/div>\n<div class=\"detailed-answer\">For me, a successful meditation feels like I have escaped the world for a few minutes each day. I am completely lost within myself, focused entirely on my breathing &amp; every muscle relaxing in my body. My cats purring has also become a regular help for my meditation as she likes to sit with me while I&#39;m relaxing \ud83d\udc3e<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tha S Y.<\/div>\n<div class=\"detailed-answer\">A successful meditation is a meditation that leaves you calm and energized rather than tired and frustrated. A successful meditation doesn\u2019t try to suppress thoughts and block out sounds but accepts them and let\u2019s them pass. A successful meditation should be done using active breathing skills. However, successful meditation should also be how you want it to be. If you have a mantra, say the mantra. If you have a goal in life, focus on the goal. Consider your purpose and goals of meditating. Even achieving the most basic steps of meditating is a success.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emanuel U.<\/div>\n<div class=\"detailed-answer\">To me it&#39;s if u can hold the breath as long as the inhale and exhale twice as much as the both. One rule is 4&#x2F;4&#x2F;8 for deeper relaxation.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karen Z. I feel like I&#39;ve given myself permission to zone out, from always being switched on&#8230;..it&#39;s hard to do but I hope with practice it&#39;ll become easier Karl F. It almost feels like you&#39;re asleep. There&#39;s a stillness and a quiet but your mind is gently floating from thought to thought. Barely touching it but enough to register . Gabrielle U. Meditation takes time&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-a-successful-meditation-feel-like\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does a successful meditation feel like? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What does a successful meditation feel like? 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