{"id":18699,"date":"2020-01-08T10:03:06","date_gmt":"2020-01-08T10:03:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-still-okay-to-eat-breakfast-like-say-you-wake-up-at-3pm-but-i-still-crave-eggs-and-toast-the-things-i-like-for-breakfast-its-probably-best-to-eat-those-yes\/"},"modified":"2022-12-19T14:58:42","modified_gmt":"2022-12-19T14:58:42","slug":"is-it-still-okay-to-eat-breakfast-like-say-you-wake-up-at-3pm-but-i-still-crave-eggs-and-toast-the-things-i-like-for-breakfast-its-probably-best-to-eat-those-yes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-still-okay-to-eat-breakfast-like-say-you-wake-up-at-3pm-but-i-still-crave-eggs-and-toast-the-things-i-like-for-breakfast-its-probably-best-to-eat-those-yes\/","title":{"rendered":"Is it still okay to eat breakfast like say you wake-up at 3pm but I still crave eggs and toast (the things I like for breakfast) it&#8217;s probably best to eat those yes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Martin N.<\/div>\n<div class=\"detailed-answer\">It\u2019s still high protein &#8211; so I say, sounds great! If 3pm is your usual wake up time then it\u2019s still classed as breakfast!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3927397570\"><div id=\"thefa-4271054755\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sigmar X.<\/div>\n<div class=\"detailed-answer\">No. I think you should have lunch instead. Have a healthy lunch so like a salad or fruit . You should have a treat like a chocolate bar or packet or crisps so that your diet Is balanced. Sandwiches can also be a healthy option if you make an egg sandwich or salad sandwich.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Almut E.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s totally okay to eat breakfast foods at any time of day. Sometimes my family and I have breakfast for dinner!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Siobhan Q.<\/div>\n<div class=\"detailed-answer\">Yes! I say that whenever you wake up the first meal you have counts as breakfast. My work and school schedule varies and if Im doing an early workout I probably won\u2019t eat more than a granola bar until after so that I won\u2019t get nauseous during but the first \u201creal\u201d meal (to me that means something with good carbs and a fruit or veggie) ((on good days :)) is my breakfast. Progress over perfection &#8211; if you fall off a few days don\u2019t beat yourself up just get back to it as you can. Eggs and toast is a great breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justina X.<\/div>\n<div class=\"detailed-answer\">A cup of water would be better that early in the morning.  Then take your breakfast at your usual time. Atleast that&#39;s what I do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Issica O.<\/div>\n<div class=\"detailed-answer\">Listening to what your body wants is wise. What foods we eat and when is a cultural decision, as humans we\u2019ve evolved to be able to eat what\u2019s available &#8211; no reason why not to!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanne R.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s okay to eat  what is considered a breakfast food for lunch or dinner.  One of my close friends got married a year ago, and she &amp; her groom loved \u201cbreakfast for dinner\u201d so that\u2019s what they had at their reception.  My dad would fix us waffles and eggs for dinner occasionally as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah C.<\/div>\n<div class=\"detailed-answer\">That\u2018s totally finde I\u2018d say! Breakfast is about giving you a kind of base for the day to start with, the time doesn\u2018t really matter as long as it\u2019s giving you proper energy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer U.<\/div>\n<div class=\"detailed-answer\">Sure it\u2019s OK! I think oftentimes what we\u2019ve come to think of as \u201cbreakfast foods\u201d, \u201clunch foods\u201d, etc. is culturally conditioned. And if you look through cookbooks or recipe blogs from around the world, you\u2019ll see it\u2019s ok to eat most anything for breakfast\u2014as long as it works for you. I feel like it\u2019s ok to eat \u201cbreakfast\u201d at other people\u2019s lunch times, too! (I eat toast and eggs for lunch or dinner, too, sometimes. Like when I\u2019m too tired to cook but want to eat more than cereal \ud83d\ude43)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae R.<\/div>\n<div class=\"detailed-answer\">I think you should eat lunch at that point, or you can eat that too, I don&#39;t know, you need to check what your body needs and see if it&#39;s healthy for you or not<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramona F.<\/div>\n<div class=\"detailed-answer\">Yeah but I wouldn&#39;t count it as breakfast, I would count it as lunch, but breakfast foods are okay for any meal in my option<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicky T.<\/div>\n<div class=\"detailed-answer\">I would say to eat your breakfast when you wake up no matter at what hour you wake up. But eat breakfast just once a day, don&#39;t est like 2 breakfast on one day instead of 1 breakfast and 1 dinner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandon Z.<\/div>\n<div class=\"detailed-answer\">Yes it is okay. I do that some times too it is acctually called brunch. Breakfast for lunch. And if you wanna eat it you eat it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie E.<\/div>\n<div class=\"detailed-answer\">Id say yes because even if you are waking up at 3pm you might as well get the most out of it, and that sounds like an energizing breakfast. So I think it&#39;s okay to eat that right when you wake up whenever that is.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suly N.<\/div>\n<div class=\"detailed-answer\">Yes. Eventhough you woke up in afternoon, that doesnt mean you have to eat lunch. Sometimes, having a heavy first meal of the day can affect some people in a negative way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan Z.<\/div>\n<div class=\"detailed-answer\">Yes! Eggs are a great source of protein. They are also filling. It\u2019s better to make something that may not be conventional to make than to snack on food that adds no value to you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noelle F.<\/div>\n<div class=\"detailed-answer\">If you wake up late and want breakfast food, eat breakfast food. It still counts as breakfast as breakfast is the first meal of the day and if you wake up late you should still eat breakfast as its still your first meal of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sunny W.<\/div>\n<div class=\"detailed-answer\">It\u2019s best to eat consistently daily, but go ahead and satisfy that occasional craving. Smoothies are great throughout the day too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario C.<\/div>\n<div class=\"detailed-answer\">Yes it&#39;s completely fine. Plus, eggs and toast will give you proteins and carbohydrates. That&#39;s good for your health you should go for it.<br \/>\nGood luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brad P.<\/div>\n<div class=\"detailed-answer\">No, because to establish a routine I need to follow a timetable. If I wake up at noon, I should eat lunch, otherwise my body will \u201cunderstand\u201d that the day is starting at that time, when it hasn\u2019t.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacy R.<\/div>\n<div class=\"detailed-answer\">Breakfast is meant to fuel your body for the day, so I suppose, as it is morning for you, it is fine to do your regular breakfast just when you wake up. No matter the time. All in all, it would be better to wake up before noon for a good sleeping cycle, but not everybody can find themselves  waking up early! Good luck! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robert P.<\/div>\n<div class=\"detailed-answer\">I think as long as it\u2019s a well-portioned, healthy meal then who\u2019s to say you can\u2019t have breakfast for lunch? I have a lot of friends who work late&#x2F;overnight shifts and often the afternoon is their \u201cmorning\u201d! And when your body is just waking up it might not be good to overload it with a heavy lunch or dinner type meal. I\u2019m no expert tho lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyn N.<\/div>\n<div class=\"detailed-answer\">I definitely do this!! For me, my challenge is gaining, not losing weight, but I think eating a solid breakfast is ALWAYS a good idea. I\u2019m naturally a night owl so I\u2019ll eat breakfast at noon or one normally, then lunch at around 4, and dinner at around 8-9 (and lots of snacks in the evening). I also think our bodies want more mild&#x2F;bland&#x2F;gentle foods first thing in the morning\u2014not spicy or heavy ones. Your body knows best so listen to it!! \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Martin N. It\u2019s still high protein &#8211; so I say, sounds great! If 3pm is your usual wake up time then it\u2019s still classed as breakfast! Sigmar X. No. I think you should have lunch instead. Have a healthy lunch so like a salad or fruit . You should have a treat like a chocolate bar or packet or crisps so that your diet Is&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-still-okay-to-eat-breakfast-like-say-you-wake-up-at-3pm-but-i-still-crave-eggs-and-toast-the-things-i-like-for-breakfast-its-probably-best-to-eat-those-yes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it still okay to eat breakfast like say you wake-up at 3pm but I still crave eggs and toast (the things I like for breakfast) it&#039;s probably best to eat those yes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it still okay to eat breakfast like say you wake-up at 3pm but I still crave eggs and toast (the things I like for breakfast) it&#039;s probably best to eat those yes? 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