{"id":18696,"date":"2020-01-08T10:02:12","date_gmt":"2020-01-08T10:02:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/at-what-time-do-you-meditate-i-find-it-hard-to-get-into-a-routine-because-my-schedule-is-different-every-day-and-in-the-morning-i-dont-want-to-get-out-of-bed-earlier\/"},"modified":"2022-12-19T15:08:27","modified_gmt":"2022-12-19T15:08:27","slug":"at-what-time-do-you-meditate-i-find-it-hard-to-get-into-a-routine-because-my-schedule-is-different-every-day-and-in-the-morning-i-dont-want-to-get-out-of-bed-earlier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/at-what-time-do-you-meditate-i-find-it-hard-to-get-into-a-routine-because-my-schedule-is-different-every-day-and-in-the-morning-i-dont-want-to-get-out-of-bed-earlier\/","title":{"rendered":"At what time do you meditate. I find it hard to get into a routine because my schedule is different every day and in the morning I don&#8217;t want to get out of bed earlier."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel Q.<\/div>\n<div class=\"detailed-answer\">I meditate right before bed. It gets me relaxed. I then do the being grateful habit and I write what when right today. That makes me ready for bed and I am ready for tomorrow.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1533520081\"><div id=\"thefa-276671825\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandra Q.<\/div>\n<div class=\"detailed-answer\">I always meditate directly after I exercise (or rather post exercise shower).  It usually happens around 10 but my schedule is a little more flexible at the moment.  But the thing about meditation is that you can often squeeze it in when and where you have the time.  You don&#39;t need to go for a long time.  If you have even an extra 5 minutes somewhere in your day that can be an opportunity to meditate.  You don&#39;t need perfect silence or any equipment.  Just you and a little bit of time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinz Willi U.<\/div>\n<div class=\"detailed-answer\">I too dont want to get out of bed early. I usually meditate when I&#39;m getting into my pajamas and getting close to bedtime. So after a shower when I&#39;ve washed the day away, I usually take 10-15 minutes to myself to meditate. I find that it gets me more relaxed and ready to go to sleep. This doesn&#39;t mean that i go straight to bed after. I may still have things to do, but I just find that it&#39;s the easiest time for me to stick to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everett E.<\/div>\n<div class=\"detailed-answer\">I usually try to get my meditation in around 3pm. I find that is the busiest part of my day..meaning to refocus myself I need 10 minutes to myself. It&#39;s ok to find a quite area and just be alone for 10 minutes. Everything ( mostly everything, unless theres a medical emergency) can wait. I have a very demanding job and people are constantly asking me questions so getting started was the hardest part. Once I realized that I need to do things for myself so I can be better for everyone else it kind of clicked. Now I dont care I need to meditate. I am worthy of my peace. Hope this helps! Sending positive vibes!\ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shawn F.<\/div>\n<div class=\"detailed-answer\">Get up and make time for meditation. Starting your day with a clear and motivated mind is like starting your day with a hearty breakfast. Then, before you sleep take the moment to reflect and give thanks for all that&#39;s happened in your day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daphney C.<\/div>\n<div class=\"detailed-answer\">I have one hour lunch, I take 12 to 15 minutes to meditate.<br \/>\nI do the 5 minutes intro to meditation in the AM, if I don\u2019t have time to do more.<br \/>\nAt night, it varies. Time frame is between 8:30 to 10:15, I pick 10 minutes&#8230; so I don\u2019t have a strict schedule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Casheena C.<\/div>\n<div class=\"detailed-answer\">I meditate the moment I get up. For me I adjusted my schedule to get up earlier to get that time to myself. I also meditate before bed, it helps me to relax<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel Q. I meditate right before bed. It gets me relaxed. I then do the being grateful habit and I write what when right today. That makes me ready for bed and I am ready for tomorrow. Cassandra Q. I always meditate directly after I exercise (or rather post exercise shower). It usually happens around 10 but my schedule is a little more flexible at&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/at-what-time-do-you-meditate-i-find-it-hard-to-get-into-a-routine-because-my-schedule-is-different-every-day-and-in-the-morning-i-dont-want-to-get-out-of-bed-earlier\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At what time do you meditate. I find it hard to get into a routine because my schedule is different every day and in the morning I don&#039;t want to get out of bed earlier. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"At what time do you meditate. 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