{"id":18693,"date":"2020-01-08T10:01:50","date_gmt":"2020-01-08T10:01:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-should-any-given-gym-session-last-im-usually-doing-30-minutes-of-intense-circuit-training\/"},"modified":"2022-12-19T15:00:48","modified_gmt":"2022-12-19T15:00:48","slug":"how-long-should-any-given-gym-session-last-im-usually-doing-30-minutes-of-intense-circuit-training","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-should-any-given-gym-session-last-im-usually-doing-30-minutes-of-intense-circuit-training\/","title":{"rendered":"How long should any given gym session last? I\u2019m usually doing 30 minutes of intense circuit training."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sylvio T.<\/div>\n<div class=\"detailed-answer\">Hey, anything over 5 minutes of heart rate-raising exercise will have lasting metabolism increasing affects that last all day. What are your goals? Weight loss?- don\u2019t lift, focus on endurance cardio, fast bursts, and low weight&#x2F;high reps. Muscle gain? Pull back on the cardio and increase the lifting- lift more and more weight with each set and push past your limit. I usually do a 30 minute workout every morning and tons of Intense cardio Scattered throughout the week. In 5\u201910\u201d and 160lbs. I believe in you!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-949339682\"><div id=\"thefa-1711687115\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaclyn I.<\/div>\n<div class=\"detailed-answer\">That&#39;s a great start! I usually do about 3 hours at the gym. 30 minutes is usually my cardio, running. Then strength training for all over body burn, circuit training, and lastly yoga and stretches to help the muscles recover faster and easier. I do all this because at home I have 4 kids and no time for myself. I say if you have the time&#8230; Use it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shane B.<\/div>\n<div class=\"detailed-answer\">It depends on your goal. 30-45 minutes should be enough for both cardio and strenght and conditioning. 5- 10 minutes of stretching. 30 minutes of a workout and 5 minutes to change weights etc. Less is more. Be more efficient and don&#39;t waste time in the gym.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Osmar F.<\/div>\n<div class=\"detailed-answer\">I\u2019ve heard that longer intense workouts are not as effective as shorter intense workouts, so 30 minutes is probably sufficient. I never work out longer than an hour doing less intense workouts (like yoga for example), and 30-45 minutes doing  more intense workouts (cycling, for example).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inna S.<\/div>\n<div class=\"detailed-answer\">It should be 30 minutes, as you said. It&#39;s not good to stay long at the gym because it works more if the workout is intense and short.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sylvio T. Hey, anything over 5 minutes of heart rate-raising exercise will have lasting metabolism increasing affects that last all day. What are your goals? Weight loss?- don\u2019t lift, focus on endurance cardio, fast bursts, and low weight&#x2F;high reps. Muscle gain? Pull back on the cardio and increase the lifting- lift more and more weight with each set and push past your limit. I usually&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-should-any-given-gym-session-last-im-usually-doing-30-minutes-of-intense-circuit-training\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long should any given gym session last? I\u2019m usually doing 30 minutes of intense circuit training. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long should any given gym session last? I\u2019m usually doing 30 minutes of intense circuit training. 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