{"id":18663,"date":"2020-01-03T09:54:13","date_gmt":"2020-01-03T09:54:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/exercise-is-not-getting-well-with-my-habit-system-what-can-i-do-to-instill-such-habit\/"},"modified":"2022-12-19T15:35:08","modified_gmt":"2022-12-19T15:35:08","slug":"exercise-is-not-getting-well-with-my-habit-system-what-can-i-do-to-instill-such-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/exercise-is-not-getting-well-with-my-habit-system-what-can-i-do-to-instill-such-habit\/","title":{"rendered":"Exercise is not getting well with my habit system, what can I do to instill such habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lison Y.<\/div>\n<div class=\"detailed-answer\">Repetition, repetition and repetition. When I fall off the wagon regarding a habit, I start all over again until I get tired of starting over. Then, I become determined to continue with the habit. I also ask myself \u201cWhy am I doing this?\u201d In my case, I do it to become a better person, to take care of myself, and to develop discipline. <\/p>\n<p> &quot;Perseverance is the secret of all triumphs.&quot; Victor Hugo<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4000285309\"><div id=\"thefa-2357783288\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade U.<\/div>\n<div class=\"detailed-answer\">Maybe you can just prepare your things the night before, set out your shoes and set an alarm to some music. Then when you wake up you will be reminded that you have to exercise. \ud83e\udd73 You can do it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa C.<\/div>\n<div class=\"detailed-answer\">Try to find a way to exercice while doing the other habits. For example, if you have to stay in front of a computer, you can sit on a gym ball and work out your core, or when you cook pasta, squat or do push up while they cook, take the stairs to work instead of the elevator (even just one or two floors)&#8230;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reinhilde X.<\/div>\n<div class=\"detailed-answer\">Start small. Do it for at least 1 min a day. Start with a 30sec plank exercise and then after some days you&#39;ll start getting hang of those exercises and you&#39;ll eventually start doing it on a regular basis. Exercising daily is addicting and fun!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lison Y. Repetition, repetition and repetition. When I fall off the wagon regarding a habit, I start all over again until I get tired of starting over. Then, I become determined to continue with the habit. I also ask myself \u201cWhy am I doing this?\u201d In my case, I do it to become a better person, to take care of myself, and to develop discipline&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/exercise-is-not-getting-well-with-my-habit-system-what-can-i-do-to-instill-such-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise is not getting well with my habit system, what can I do to instill such habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Exercise is not getting well with my habit system, what can I do to instill such habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/exercise-is-not-getting-well-with-my-habit-system-what-can-i-do-to-instill-such-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise is not getting well with my habit system, what can I do to instill such habit? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Exercise is not getting well with my habit system, what can I do to instill such habit? 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