{"id":18649,"date":"2020-01-03T09:53:44","date_gmt":"2020-01-03T09:53:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-recenter-your-mind-on-bad-days-when-your-thoughts-are-most-active-and-unhelpful\/"},"modified":"2022-12-19T15:06:58","modified_gmt":"2022-12-19T15:06:58","slug":"how-do-you-recenter-your-mind-on-bad-days-when-your-thoughts-are-most-active-and-unhelpful","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-recenter-your-mind-on-bad-days-when-your-thoughts-are-most-active-and-unhelpful\/","title":{"rendered":"How do you recenter your mind on bad days, when your thoughts are most active and unhelpful?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stilla U.<\/div>\n<div class=\"detailed-answer\">I reflect on what i achieved so far, i reflect on what was the cause of my bad feeling and I try to relevate  it, by comparing it with other people\u2019s situations which are way worse than my silly worries<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2693810073\"><div id=\"thefa-249030485\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie B.<\/div>\n<div class=\"detailed-answer\">I run. If I can\u2019t fit in running that day I try to breath. I\u2019m not always successful and other habits take over that are less helpful to me but my aspiration is to replace them with the ones above.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cory S.<\/div>\n<div class=\"detailed-answer\">It\u2019s definitely hard, but not impossible. I try to meditate and exercise so that I can release whatever I am feeling and&#x2F;or thinking.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester J.<\/div>\n<div class=\"detailed-answer\">I sleep off my thoughts sometimes meditate recently used mediate feature on this app which I found helpful sometimes I watch youtube video on a problem I have sometimes I chat with my family it really depens on the situation I am facing sometimes it really geta really tough to come out of stress when I just pray for a better time to come.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charly E.<\/div>\n<div class=\"detailed-answer\">I have a mantra; I am here. I am whole. I am enough. This helps me get back into a good mindset, remember to be kind to myself, and start again.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stilla U. I reflect on what i achieved so far, i reflect on what was the cause of my bad feeling and I try to relevate it, by comparing it with other people\u2019s situations which are way worse than my silly worries Sofie B. I run. If I can\u2019t fit in running that day I try to breath. I\u2019m not always successful and other habits&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-recenter-your-mind-on-bad-days-when-your-thoughts-are-most-active-and-unhelpful\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you recenter your mind on bad days, when your thoughts are most active and unhelpful? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you recenter your mind on bad days, when your thoughts are most active and unhelpful? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-recenter-your-mind-on-bad-days-when-your-thoughts-are-most-active-and-unhelpful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you recenter your mind on bad days, when your thoughts are most active and unhelpful? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you recenter your mind on bad days, when your thoughts are most active and unhelpful? 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