{"id":18531,"date":"2020-01-01T10:07:46","date_gmt":"2020-01-01T10:07:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-you-kick-the-sleeping-with-tv-as-background-noise-habit\/"},"modified":"2022-12-19T15:50:50","modified_gmt":"2022-12-19T15:50:50","slug":"how-can-you-kick-the-sleeping-with-tv-as-background-noise-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-you-kick-the-sleeping-with-tv-as-background-noise-habit\/","title":{"rendered":"How can you kick the sleeping with TV as background noise habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Orlando Q.<\/div>\n<div class=\"detailed-answer\">My husband and I keep either the humidifier or a fan going beside our bed. We still get the noise without the light and distraction of the tv<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1865639926\"><div id=\"thefa-3332096730\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lie Z.<\/div>\n<div class=\"detailed-answer\">Use a white noise machine (or app on your phone instead) if that\u2019s too quiet start with a slower-paced podcast or only mildly interesting audiobook instead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie J.<\/div>\n<div class=\"detailed-answer\">Make sure you go to bed only when you feel tired. Lying there waiting to feel tired will cut the connection in you brain between your bed and sleeping. Find something else to do until you are tired, such as reading or playing an instrument. No screens allowed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louis W.<\/div>\n<div class=\"detailed-answer\">Playing ambient music instead of TV should help. Switch off all the lights in the room even the electronics that produce blue lights. This should enable a good sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathaniel C.<\/div>\n<div class=\"detailed-answer\">Just remove it from your bedroom. And start reading before sleep, or, if you don&#39;t like silence, use music colomns, or headphones to listen sounds of neture, or asmr sounds<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Orlando Q. My husband and I keep either the humidifier or a fan going beside our bed. We still get the noise without the light and distraction of the tv No Lie Z. Use a white noise machine (or app on your phone instead) if that\u2019s too quiet start with a slower-paced podcast or only mildly interesting audiobook instead. Katie J. Make sure you go&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-you-kick-the-sleeping-with-tv-as-background-noise-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can you kick the sleeping with TV as background noise habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can you kick the sleeping with TV as background noise habit? 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