{"id":18527,"date":"2020-01-01T10:07:33","date_gmt":"2020-01-01T10:07:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-balance-running-with-weight-lifting\/"},"modified":"2022-12-19T15:00:52","modified_gmt":"2022-12-19T15:00:52","slug":"how-do-you-balance-running-with-weight-lifting","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-balance-running-with-weight-lifting\/","title":{"rendered":"How do you balance running with weight lifting?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jerome P.<\/div>\n<div class=\"detailed-answer\">Well I don\u2019t run, right now I am not capable of doing that. I like comporting now and then some HIIT workout sessions at a form of cardio<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3968224815\"><div id=\"thefa-2277331519\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bas Lio Q.<\/div>\n<div class=\"detailed-answer\">No recuerdo haber salido a correr nunca a la par que levantaba peso, principalmente porque correr no me gusta, pero no creo que sea realmente dif\u00edcil hacer un d\u00eda una cosa y otro la otra<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy U.<\/div>\n<div class=\"detailed-answer\">You need to spend time and energy in proportion between the activities to keep the balance.<\/p>\n<p>For example, If you are to spend 30 minutes on the treadmill. You should have to do 21 minutes of weight-lifting<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elouan S.<\/div>\n<div class=\"detailed-answer\">Running in the morning helps me to start the day with energy, while weight lifting allows me to get rid of stress after a long working day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jerome P. Well I don\u2019t run, right now I am not capable of doing that. I like comporting now and then some HIIT workout sessions at a form of cardio Bas Lio Q. No recuerdo haber salido a correr nunca a la par que levantaba peso, principalmente porque correr no me gusta, pero no creo que sea realmente dif\u00edcil hacer un d\u00eda una cosa y&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-balance-running-with-weight-lifting\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you balance running with weight lifting? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you balance running with weight lifting? 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