{"id":18498,"date":"2020-01-01T10:06:29","date_gmt":"2020-01-01T10:06:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/best-stretch-for-back\/"},"modified":"2022-12-19T15:40:59","modified_gmt":"2022-12-19T15:40:59","slug":"best-stretch-for-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/best-stretch-for-back\/","title":{"rendered":"Best stretch for back??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joan G.<\/div>\n<div class=\"detailed-answer\">The best one I find is the cat-cow stretch. So your on your hands and knees you arch your back upwards like a scared cat, hold for a few seconds. Then you arch your back downwards and look up with your head pushing your abs towards the ground.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3023183278\"><div id=\"thefa-1620369575\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priska W.<\/div>\n<div class=\"detailed-answer\">Back twist.<\/p>\n<p>Lay flat on your back,<br \/>\nLift you knees to a 90 degree angle<br \/>\nLeft them fall to the right with the top left slight outstretched<br \/>\nArms straight out to the side<br \/>\nTurn your head to the left trying to keep both shoulders on the floor.<\/p>\n<p>Repeat the other side<br \/>\nIts a great twist!<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joan G. The best one I find is the cat-cow stretch. So your on your hands and knees you arch your back upwards like a scared cat, hold for a few seconds. Then you arch your back downwards and look up with your head pushing your abs towards the ground. Priska W. Back twist. Lay flat on your back, Lift you knees to a 90&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/best-stretch-for-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best stretch for back?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Best stretch for back?? 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