{"id":18491,"date":"2020-01-01T10:06:12","date_gmt":"2020-01-01T10:06:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/can-i-still-do-the-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-it-takes\/"},"modified":"2022-12-19T15:36:40","modified_gmt":"2022-12-19T15:36:40","slug":"can-i-still-do-the-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-it-takes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-i-still-do-the-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-it-takes\/","title":{"rendered":"Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea J.<\/div>\n<div class=\"detailed-answer\">You should be consulting a medical practitioner as every one has a different body. One thing is for sure you should not expect yourself to be able to do so right away and it will take practice and daily stretching. As far as I\u2019m concerned I\u2019m sure that unless you have some related medical condition you will be able to do it or at least come very close to it. Best of luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2909955078\"><div id=\"thefa-1909016075\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella A.<\/div>\n<div class=\"detailed-answer\">I have the same question and have sought answers to this too. I found that the younger you are, the easier it is to do the splits, however, there us an average time it takes to do the splits and a longer than average time  it will take to do the splits. It takes some people several months, even years, to gain flexibility, but I&#39;m working on it every day. I use an app called splits training. I am in the middle of the beginner month, so I will just do intermediate and then hard if I am ready the third month. I do think it will take me longer than average time. Dont let your age discourage you. I&#39;m 26 and am struggling a lot. Once you get to the one month mark, maybe get some exercise tools to help you. I will as long as I am still working on it by day 30<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andrea J. You should be consulting a medical practitioner as every one has a different body. One thing is for sure you should not expect yourself to be able to do so right away and it will take practice and daily stretching. As far as I\u2019m concerned I\u2019m sure that unless you have some related medical condition you will be able to do it or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-still-do-the-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-it-takes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-still-do-the-splits-regardless-of-my-age-am-i-too-old-to-be-that-flexible-how-long-it-takes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes? 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