{"id":18490,"date":"2020-01-01T10:06:11","date_gmt":"2020-01-01T10:06:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stick-with-these-habits-for-good\/"},"modified":"2022-12-19T15:52:25","modified_gmt":"2022-12-19T15:52:25","slug":"how-do-you-stick-with-these-habits-for-good","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-with-these-habits-for-good\/","title":{"rendered":"How do you stick with these habits for good?!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lyna Z.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s about seeing some positive results of sticking with the habits that feed motivation. And you might be able to notice some subtle changes in the first 3-5 days already! For example, feeling more energetic as you\u2019re drinking water in the morning and exercising.. the Fabulous app is designed to keep you motivated through highs and lows, and you get that sense of community, constant support &#8211; you\u2019re not alone on this journey! And this is a journey for life \ud83d\ude42 it\u2019s about taking one step at a time! Living and focusing on just one single day at a time and celebrating your wins! You can do it!! \ud83e\udd73<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-363642518\"><div id=\"thefa-2830990774\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara Y.<\/div>\n<div class=\"detailed-answer\">You try to keep on practicing them daily and being kind with yourself when you don&#39;t because even from that you earn valuable experience on what helps you stick into them and what hinders you. Also aim for completion, especially in the beginning, and not for perfection. Trying to do them the best possible way may lead to decision fatigue and not actually performing the habit. And not doing it is definitely a lower outcome than actually doing it even not perfectly. After all with time and reflection you will see what you can improve and get better and better at it. I hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlo G.<\/div>\n<div class=\"detailed-answer\">Be like a Truck! Don\u2019t let anything get in your way to do them.<\/p>\n<p>Follow the simple instructions given by the app. And something that really helped me was to find a unique way to celebrate at the end of every habit of my routine. And a bigger way to the entire routine. <\/p>\n<p>My morning routine is going perfectly fine. <\/p>\n<p>My afternoon has ups and downs.<\/p>\n<p>And evenings are going well too.<\/p>\n<p>Something to keep in mind is to don\u2019t add to many habits at the same time or habits that will take too much of your time right from the start. <\/p>\n<p>For exemple, my morning routine has 8 habits. But most of them are simple. Like drinking water, reading small motivational phrases to get me started, tidying the bed and celebrating. I still have some more demanding habits in the morning like reading and exercising but I grew into them after starting small. <\/p>\n<p>My afternoons routine has jut 2 habits since I\u2019m most of the time working or studying. So I know I can\u2019t just add big habits without adjusting the schedule yet. I\u2019m first growing into this two habits and then I\u2019ll add more.<\/p>\n<p>Evening has 4 habits. Most of them used to make me relax like meditation, and thinking about my to do\u2019s. Or reflecting about what I did wrong and right that day. <\/p>\n<p>You see that most of the habits like the app says have to start small. In my opinion small habits that take 5-10 minutes and maybe 1 or 2 habits that take no more than 20-30 minutes.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lyna Z. I think it\u2019s about seeing some positive results of sticking with the habits that feed motivation. And you might be able to notice some subtle changes in the first 3-5 days already! For example, feeling more energetic as you\u2019re drinking water in the morning and exercising.. the Fabulous app is designed to keep you motivated through highs and lows, and you get that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-with-these-habits-for-good\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stick with these habits for good?! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stick with these habits for good?! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-with-these-habits-for-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stick with these habits for good?! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stick with these habits for good?! 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