{"id":18413,"date":"2020-01-01T10:03:12","date_gmt":"2020-01-01T10:03:12","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stick-to-exercise-daily\/"},"modified":"2022-12-19T15:00:50","modified_gmt":"2022-12-19T15:00:50","slug":"how-do-you-stick-to-exercise-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-exercise-daily\/","title":{"rendered":"How do you stick to exercise daily?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ac Cio P.<\/div>\n<div class=\"detailed-answer\">I enjoy excercise so it is not a chore. Keeping a record of progress certainly helps. Biggest difficulty is finding the time. I had so much toxic time last year. Mission is to concert toxic time to productive<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3802435163\"><div id=\"thefa-2821668552\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan U.<\/div>\n<div class=\"detailed-answer\">Ignoring everything around me up to the point where I start exercising; sounds simple, but it&#39;s not. But it&#39;s effective because once you start ignoring once or twice it becomes easier to your conscious mind to let go, triggering a reward cycle that unblocks the necessary mental effort to ignore all concerns, all problems, all difficulties and blockers and, like the ad says, &quot;just do it&quot; without rationalizing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin W.<\/div>\n<div class=\"detailed-answer\">I walk my daughter to her school bus and then run three times a week. On the days I I don&#39;t run I meet a friend for her morning dog walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Guisela N.<\/div>\n<div class=\"detailed-answer\">I remind myself that the time I spend exercising now will increase the time I am physically capable when I reach old age. When I find myself losing motivation to exercise I remind myself that the discipline I show now will create freedom in my old age. I don&#39;t want to spend my life working to accumulate wealth only to be confined and unable to make use of it. There&#39;s no sequel so we have to make the most of the time here. Exercise will not only increase the time we stay alive but enrich it as well. A mantra I&#39;ve used is discipline creates future freedoms.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra E.<\/div>\n<div class=\"detailed-answer\">I keep my morning exercise routine simple.  To ease into my day, I move through a series of stretches.  This helps my muscles and joints loosen up after being in bed, which makes my body feel good.  After a solid morning stretch, I then feel ready for my day.  The feeling carries with me throughout the day, so that later I have the drive to do more energetic exercise like going for a long walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm Z.<\/div>\n<div class=\"detailed-answer\">Exercising daily is easy for me, it&#39;s a stress release and I always feel psychologically better off after a workout.  Not exercising is more of a challenge for me, I get agitated and stressed if I dont and quite often guilty as I feel lazy and as though I&#39;ve not achieved anything.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zulma F.<\/div>\n<div class=\"detailed-answer\">Measuring progress so that I can see incremental results. If I extrapolate the results, I can see where I will be in 3&#x2F;6&#x2F;12 months.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa J.<\/div>\n<div class=\"detailed-answer\">At my age, I have given up on the worldly, trivial things that seem to distract us from what really matters. I wish to serve others for the rest of my life. This desire drives me to keep myself well by exercising even if it\u2019s just by stretching, aerobics or walking for a few minutes. Every little bit helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mila Z.<\/div>\n<div class=\"detailed-answer\">I have a gym membership but I tend to work out the most at home. I like to use the Nike training app for exercise routines or ideas. There&#39;s also a ton of videos to work out with on youtube, from  yoga and Pilate , to crossfit instruction, all for free. My absolute favorite way to get in my exercise is by using the Xbox 360 Kinect to dance or move my body with, and I recently got a ringfit on the Nintendo switch for Christmas, it makes my workouts entertaining so I&#39;m more focused on the fun. To stay motivated I stay away from scales, I already know I&#39;m overweight, and while that&#39;s okay for some, I know exactly what I want my body to look like and I keep the goal in my mind, I tell myself I can do it, and I do it which makes me feel good about sticking to my word.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie F.<\/div>\n<div class=\"detailed-answer\">Hello, I\u2019ve only just started myself and I must say it\u2019s not easy.<\/p>\n<p>Firstly, I ask myself why am I doing it. That\u2019s a push for me. My \u201cwhy\u201d is important. I don\u2019t over do it as the App has suggested. Start small, smaller actions become one big action.<\/p>\n<p>I hope that helps. Please don\u2019t give up.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">No Lie T.<\/div>\n<div class=\"detailed-answer\">If you are not use to it, it is not easy just believe something that will heal you then do one each time and don&#39;t push yourself to much&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan T.<\/div>\n<div class=\"detailed-answer\">I try to feel what my body needs. I focus making workouts simple and attainable and targeting them to the muscles that don&#39;t hurt if something does. I find it necessary to have a goal as well. Something I&#39;m working towards. My goals have been as big and desireable as running a marathon or as simple as running to the top of a hill. The important part is making sure it is something I will stay driven to accomplish and keep trying to achieve.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sean J.<\/div>\n<div class=\"detailed-answer\">1. I make it the first thing I do during a day so I won&#39;t forget it.<br \/>\n2. Because the challenge is as small as possible, it doesn&#39;t cost me much effort to complete.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cl A Y.<\/div>\n<div class=\"detailed-answer\">I made it part of my routine. It will take some time to make it a habbit and until then it needs discipline. You can always get someone to hold you accountable for it to make sure you stick to it in the beginning until it becomes automatic for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erol O.<\/div>\n<div class=\"detailed-answer\">I definitely don\u2019t exercise daily, but I am trying to work slowly toward changing this! I enjoy hot yoga and hiking, so for now I\u2019m starting off with doing a quick at home yoga session when I have time throughout the day as well as walking more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia O.<\/div>\n<div class=\"detailed-answer\">Honestly, if you exercise in the morning, getting out of bed is hard, especially in winter. But I tell myself that I am the one who is going to benefit from this workout. I am the person whose body others are going to envy. I am the person who will still be running even at the age of 60. And the post-workout endorphin rush is the reward. I think this is pretty much what one needs to complete one workout..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid A.<\/div>\n<div class=\"detailed-answer\">Do things you really like. Find something that makes you feel better. The aim of exercising is not to feel devastated afterwards!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ac Cio P. I enjoy excercise so it is not a chore. Keeping a record of progress certainly helps. Biggest difficulty is finding the time. I had so much toxic time last year. Mission is to concert toxic time to productive Johan U. Ignoring everything around me up to the point where I start exercising; sounds simple, but it&#39;s not. But it&#39;s effective because once&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stick-to-exercise-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stick to exercise daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stick to exercise daily? 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