{"id":18405,"date":"2020-01-01T10:02:53","date_gmt":"2020-01-01T10:02:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-just-1-minute-stretch-enough\/"},"modified":"2022-12-19T15:38:21","modified_gmt":"2022-12-19T15:38:21","slug":"is-just-1-minute-stretch-enough","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-just-1-minute-stretch-enough\/","title":{"rendered":"Is just 1  minute stretch enough ?! (:"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kenzi J.<\/div>\n<div class=\"detailed-answer\">Short answer: Yes!<br \/>\nLong answer: If your goal is to start a new stretching routine, I&#39;d strongly recommend to start every day with just one minute of stretching. Do it the first thing after you get out of bed. Do it every day for one week. Then after a week, you can add one or two more minutes to the stretching and slowly build up a solid routine. Enjoy!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-33599990\"><div id=\"thefa-3837415074\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iza P.<\/div>\n<div class=\"detailed-answer\">Because i dont do it at all,yes 1 minute is enough.i think moving the time up,just a few days later is a great option though<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen U.<\/div>\n<div class=\"detailed-answer\">It doesn&#39;t feel like enough. \ud83d\ude42 Personally, I do more than just a minute. But not until the point where I&#39;m doing a full session, I think the point of that 1 minute habit is to build the good habit of a quick stretch, instead of just rushing thru your day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenzi J. Short answer: Yes! Long answer: If your goal is to start a new stretching routine, I&#39;d strongly recommend to start every day with just one minute of stretching. Do it the first thing after you get out of bed. Do it every day for one week. Then after a week, you can add one or two more minutes to the stretching and slowly&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-just-1-minute-stretch-enough\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is just 1 minute stretch enough ?! (: | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is just 1 minute stretch enough ?! 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