{"id":18404,"date":"2020-01-01T10:02:52","date_gmt":"2020-01-01T10:02:52","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/suggestions-for-unplugging-an-hour-before-bedtime\/"},"modified":"2022-12-19T15:50:26","modified_gmt":"2022-12-19T15:50:26","slug":"suggestions-for-unplugging-an-hour-before-bedtime","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/suggestions-for-unplugging-an-hour-before-bedtime\/","title":{"rendered":"Suggestions for \u201cunplugging\u201d an hour before bedtime?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Caleb P.<\/div>\n<div class=\"detailed-answer\">Tell your family or housemates about your plan. Make a cup of tea and choose a book before you start your routine. It will seem more meaningful. Then plug your devices in, thus putting them to bed too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4008592298\"><div id=\"thefa-2101737891\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freia X.<\/div>\n<div class=\"detailed-answer\">Put your phone away from you so you have to get up to get it. Put the \u201cnight\u201d mode where you stop receiving notifications after a certain hour. Avoid applications where you scroll uncontrollably<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Caleb P. Tell your family or housemates about your plan. Make a cup of tea and choose a book before you start your routine. It will seem more meaningful. Then plug your devices in, thus putting them to bed too. Freia X. Put your phone away from you so you have to get up to get it. Put the \u201cnight\u201d mode where you stop receiving&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/suggestions-for-unplugging-an-hour-before-bedtime\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suggestions for \u201cunplugging\u201d an hour before bedtime? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Suggestions for \u201cunplugging\u201d an hour before bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/suggestions-for-unplugging-an-hour-before-bedtime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suggestions for \u201cunplugging\u201d an hour before bedtime? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Suggestions for \u201cunplugging\u201d an hour before bedtime? 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